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Re: mrbears training log

Posted: Mon Dec 09, 2013 12:00 pm
by vegan_rossco
mrbear666 wrote:......off to the chiropractor tonight as i can feel a bit of tension in my neck...

Maybe you're beard is weighing you down :p
I'm just jealous.. Haha :)

Yeah all good here and trainings good man :D you still cycling at all?

Re: mrbears training log

Posted: Mon Dec 09, 2013 3:18 pm
by mrbear666
vegan_rossco wrote:
mrbear666 wrote:......off to the chiropractor tonight as i can feel a bit of tension in my neck...

Maybe you're beard is weighing you down :p
I'm just jealous.. Haha :)

yeh maybe it is i didnt think of that hahaha, especially when its wets!

Yeah all good here and trainings good man :D you still cycling at all?



its cool that your g/f is having a go to! do you think she will get into it? no mate havent done any cycling for ages, i always go one extreme to another, either cycling like mad and getting skinny or lifting weights and getting...........................fatter? :lol: at the moment its weights and getting fatter 8)

Re: mrbears training log

Posted: Sun Dec 15, 2013 10:45 am
by mrbear666
high intensity upper body workout today, was going to do legs aswel but had nothing left so might go and kill them tomorow, totaly exhausted now, did some good weights on certain things today so fairly happy, weighing in at 91.5 kgs now so getting heavier (all muscle of course :? honest) about to have a massive smoothie now, im guessing around 2000 calories as i have been adding more and more to them, if maybenot is around ill ask him nicely to work out the macros for me???? hope everyone who reads is well!

Re: mrbears training log

Posted: Sun Dec 15, 2013 12:40 pm
by maybenot
I`m always lurking around, just write the recipe and I can work out the macros =)

Btw, 91.5kg is massive, whats your height?
I`m struggling to get to 80kg @ 1.73m. Currently I`m cutting, 70kg and still losing weight.

Re: mrbears training log

Posted: Sun Dec 15, 2013 1:05 pm
by mrbear666
maybenot wrote:I`m always lurking around, just write the recipe and I can work out the macros =)

Btw, 91.5kg is massive, whats your height?
I`m struggling to get to 80kg @ 1.73m. Currently I`m cutting, 70kg and still losing weight.



cheers buddy, im useless with numbers, so its great that you help me out :D

so the new mass gain smoothie recipe is 6 weetabix at 102 cals each
3 bananas
110grams peanut butter
250 grams plain soy yogurt
45g soy protein powder
2 heaped tablespoons of sugar
only problem is my blender only just mixes it and actually goes off sometimes i guess due to over heating lol (also i wont pretend this is easy on the stomach, its pretty rich and heavy but soon digests)

im 6 foot 4 ao i dont actually look massive cuz im so long :lol: whats the goal weight you want to get to maybenot? will you bulk up again after cutting?

thanks for your help

Re: mrbears training log

Posted: Sun Dec 15, 2013 1:21 pm
by maybenot
Ok, macros:

6 Weetabix - 657kcal - 17g protein - 129g carbs - 8g fats
3 Bananas - 315kcal - 4g protein - 81g carbs - 1g fats
110grams peanut butter - 646kcal - 27g protein - 21g carbs - 55g fats
250grams plain soy yogurt - 235kcal - 8.8g protein - 44g carbs - 5g fats
45g soy protein powder - 152kcal - 36g protein - 3g carbs - 1.5g fats
2heaped tablespoons of sugar(assumed 13g) - 52kcal - 0g protein - 13g carbs - 0g fats

Totals:
2059kcal - 93.7g protein - 292.6g carbs - 71.2g fats

That`s a big shake! That would give me all kinds of body fat =D

Re: mrbears training log

Posted: Sun Dec 15, 2013 1:24 pm
by maybenot
I`m 5' 8" and 70kg. After my cutting diet I guess I will be at 68kg.

My goal is to get to 80kg or something close to it, with 10% ~ 12% body fat.
To get there 2014 will be a year dedicated to bulking =)

Love da bulks!

Re: mrbears training log

Posted: Sun Dec 15, 2013 1:30 pm
by mrbear666
maybenot wrote:Ok, macros:

6 Weetabix - 657kcal - 17g protein - 129g carbs - 8g fats
3 Bananas - 315kcal - 4g protein - 81g carbs - 1g fats
110grams peanut butter - 646kcal - 27g protein - 21g carbs - 55g fats
250grams plain soy yogurt - 235kcal - 8.8g protein - 44g carbs - 5g fats
45g soy protein powder - 152kcal - 36g protein - 3g carbs - 1.5g fats
2heaped tablespoons of sugar(assumed 13g) - 52kcal - 0g protein - 13g carbs - 0g fats

Totals:
2059kcal - 93.7g protein - 292.6g carbs - 71.2g fats

That`s a big shake! That would give me all kinds of body fat =D



holy.........awesome i was hoping it would be around 2000 cals, 2 of those a day and a couple of meals and ill be fat as..........i mean muscley as hell! :lol:

lmao @ all kinds of bodyfat :lol: :lol:

thanks for that mate!

2014 sounds like it will be a good year for eating then pal! bulking is definitly fun! how are things all the way over in brazil anyway my friend?

Re: mrbears training log

Posted: Sun Dec 15, 2013 2:04 pm
by maybenot
Tropical summertime over here. Really nice weather.
That also means that the gym is almost empty! everyone is down at the beach showing their bodies =D More dumbbells for me!
Gym empty until the `new year resolution` effect ;)

And I agree with you, bulking = fun. Even if it`s a clean bulk, whats more fun than stuffing your face with stir fried tofu and potatoes/rice? =D
Oatmeal with bananas! Wow, can`t wait for the bulk!

Re: mrbears training log

Posted: Sun Dec 15, 2013 2:13 pm
by mrbear666
maybenot wrote:Tropical summertime over here. Really nice weather.
That also means that the gym is almost empty! everyone is down at the beach showing their bodies =D More dumbbells for me!
Gym empty until the `new year resolution` effect ;)

And I agree with you, bulking = fun. Even if it`s a clean bulk, whats more fun than stuffing your face with stir fried tofu and potatoes/rice? =D
Oatmeal with bananas! Wow, can`t wait for the bulk!



nice for some, the weather is horrendous here high winds pouring rain ......not good. i hate the new year effect in the gym lol might stay with home training till march haha

tofu potatos and rice is the food of vegan gods! haha oat meal with sliced bananas walnuts and cinnamon is heaven lol are you not tempted to start the bulk early? 8) :lol:

Re: mrbears training log

Posted: Sun Dec 15, 2013 2:16 pm
by maybenot
No bulk until 10% !!
I want to see those abs I`ve been building since january! =)

But it is indeed tempting, I miss my morning peanut butter ;~~

Re: mrbears training log

Posted: Sun Dec 15, 2013 2:18 pm
by mrbear666
i like the dedication! how has the cut gone so far, have held onto the muscle you built?

Re: mrbears training log

Posted: Sun Dec 15, 2013 5:16 pm
by maybenot
I guess so,
I`ll post some pics in a while =)

Re: mrbears training log

Posted: Mon Dec 16, 2013 6:44 am
by AndiMorris
maybenot wrote:I`m 5' 8" and 70kg. After my cutting diet I guess I will be at 68kg.

My goal is to get to 80kg or something close to it, with 10% ~ 12% body fat.
To get there 2014 will be a year dedicated to bulking =)

Love da bulks!

Same here. I'm a bit taller at 5'11" and 69kg. I'd like to get to 80kg at around 12% body fat.

Re: mrbears training log

Posted: Thu Dec 19, 2013 3:44 pm
by mrbear666
HIT legs, leg press and leg extension, and a little cycling to loosen up at the end.