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Re: mrbears HIT bulk journal

Posted: Sun Mar 09, 2014 3:11 pm
by mrbear666
still having back/shoulder niggles but working around them, just going lighter on back and chest for now, heavy on arms and legs. legs are the only thing getting HIT at the moment as i would rather train light than not at all while my back/shoulder hopefully sorts itself out. 96.6kg today. 100 here i come :D

Re: mrbears HIT bulk journal

Posted: Sun Mar 09, 2014 7:46 pm
by maybenot
you are getting FAT !

Re: mrbears HIT bulk journal

Posted: Mon Mar 10, 2014 2:28 pm
by mrbear666
maybenot wrote:you are getting FAT !


am i ?

Re: mrbears HIT bulk journal

Posted: Mon Mar 10, 2014 3:07 pm
by HIT Rob
Great shape Mike, what are ya, bout 10% BF....

So good to see another guy that doesn't wax himself and slather on lots of fake tan:) Btw am not hitting on ya, just saying lol

Re: mrbears HIT bulk journal

Posted: Mon Mar 10, 2014 3:16 pm
by Mini Forklift Ⓥ
Great work Mike. Fat is not really a word that comes to mind when I look at that photo ~ solid more like MF.

Re: mrbears HIT bulk journal

Posted: Mon Mar 10, 2014 4:40 pm
by maybenot
:headbang:
Keep on bulking!

Re: mrbears HIT bulk journal

Posted: Tue Mar 11, 2014 8:22 am
by AndiMorris
Dude, you look solid! That's the kind of physique I'd love to achieve to spread the message that vegans are not skinny weaklings (pretty much where I currently am).

Re: mrbears HIT bulk journal

Posted: Tue Mar 11, 2014 8:50 am
by esqinchi
Dude looking huge! Not fat at all... Nice work!

Re: mrbears HIT bulk journal

Posted: Wed Mar 12, 2014 4:17 pm
by mrbear666
thanks for the kind words as always guys! it takes alot of weight for me to look big because im quite tall, slowly but surely getting there though.

@ Rob i dont know my bodyfat % to be honest mate i was guessing 16? and defo no waxing or fake tan here :lol:
@ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples :)
hope everyone who reads is doing well :D

Re: mrbears HIT bulk journal

Posted: Thu Mar 13, 2014 3:43 am
by AndiMorris
Yep, I make one every day, and split it into two portions. Perhaps I need to be having two every day, four portions!!!!

80-100g oats
3 bananas
1 spoon peanut butter
2 spoons flaxseed
2 scoops protein
5g creatine
water

Re: mrbears HIT bulk journal

Posted: Fri Mar 14, 2014 11:47 am
by maybenot
@ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples :)

That's why you are getting FAT !

hope everyone who reads is doing well :D

Trying to get fat like you, dude!

Re: mrbears HIT bulk journal

Posted: Fri Mar 14, 2014 1:16 pm
by mrbear666
maybenot wrote:
@ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples :)

That's why you are getting FAT !

hope everyone who reads is doing well :D

Trying to get fat like you, dude!



ok maybenot we fucking get it.

Re: mrbears HIT bulk journal

Posted: Thu Mar 27, 2014 1:10 pm
by mrbear666
training is a bit all over the place at the moment still consistent but no set program as i have been so busy, sometimes at home sometimes in the gym but everything is getting trained. got home from work and my dad has bought me 5kg soy powder, happy days :D upped my protein alot in the last 2 weeks, getting around 300 grams a day at the moment i think. i think its making a difference to my size already, kinda expensive though :lol: going to try and keep it high as i can now 8) hope everyone is well.

Re: mrbears HIT bulk journal

Posted: Fri Apr 04, 2014 12:09 pm
by maybenot
300g a day, not bad :)

Here in Brazil everything is going just fine (y)
Bulking at the moment, good times!

Re: mrbears HIT bulk journal

Posted: Fri Apr 04, 2014 12:15 pm
by mrbear666
yeh its a reasonable amount, i cant be bothered eating much more to be honest lol.


bulking is the way my friend, feel good look big! hows the weather there?