Jon's Kettlebell Journey

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Over40
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Jon's Kettlebell Journey

#1 Postby Over40 » Mon Jul 18, 2005 5:04 pm

I have been using the kettlebells "religiously" since returning from Las Vegas in early June.

Here was today's workout with a 20 kg kettlebell:

1 set of 15 one handed swings
2 sets of 10 two handed swings
4 sets of 10 good morning raises
5 sets 5 of military press (one handed)
3 sets of 5 bent presses
3 sets of 10 shoulder raises (lateral raises)
3 sets of 10 pass between legs

I should have taken a before and current picture, I am starting to see a big difference.

Jon
"Bond dropped to the floor and did 20 slow push-ups until every muscle burned." Ian Fleming

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robert
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#2 Postby robert » Mon Jul 25, 2005 9:04 pm

Awesome that you are starting to see a difference, that must be encouraging and motivating.

Yeah man, I always take before, during and after photos when I'm training.

Best of luck and let us all know how it goes.

Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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