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Ed's food log:


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I'm really not that big on keeping a log for how much weight I top off with when I workout, just as long as I notice progress and can maintain what I'm currently doing, but I wanted to monitor my food intake, just to see what kinds of patterns I might fall into, I'm going to start this on 5/30/06.

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Good idea! I think more people should do this. I have been keeping a food and exercise journal for a long time now. My pattern is pretty clear

But this is a valuable and worthwhile effort for health and goal reasons!

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6/5/06:

 

I've eaten a lot of fruit, but haven't had a nice salad yet today, though my cooked food is a little higher then it should be, though I'm trying to pack on a couple pounds.

 

I can't keep total track of calories, but a lot of things I eat I can easily measure, so I'll know if I'm eating more if I compare days.

 

Today I had:

3 bananas

4 spoonfuls of Natural PB

1 bowl low-fat high protein raisin granola

1 bowl homemade bean soup

1 apple

2 handfuls of raisins

1 cup orange juice

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6/8/06

 

Well, I'm still not eating as much raw food as I want, but I'm getting a bit higher in my %, and eating less food in general. I've been eating a lot of fruit and exercising hard, so I still feel really good in general.

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