
Anyway, it's been awhile also since I've been serious about the weights and I'd really like to get back into it. I'm going to try a three day split at first. Chest/Shoulders/tri's, Back/bi's, legs.
I ride my bike all the time and I do quite a bit of running, although that's getting harder in this heat. I'm training to do the MS Bike Tour this summer which is a 2 day 150km bike ride so I'll be riding a lot which will be my main cardio.
I haven't weighed myself in a long time, I got out of the habit when I started lifting weights but if I was to guess I would say I weigh around 185 and I'm 5'10. I'd like to lose a bit more fat.
So I'd appreciate any advice that anybody has to offer. I'll try and post what I eat in here to. Maybe doing this will keep me on track. I've felt so much better since I gave up meat and it's been two months since I've directly eaten any milk products or eggs and cheese has been cut down to a bare minimum. I just need to make that extra step.
Thanks everybody for your time.