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 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jun 28, 2009 7:08 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Friday
Got to the gym and discovered I had forgotten some of my gym clothes.
Went in the Sauna and Steam Room instead.

Saturday.
Played Rugby, a good game but got a corked calf muscle, which occured when someone stood on my leg, followed by someone falling on my leg.

Sunday - Normally Sunday is leg day but not this week due to the corked calf. Will have to miss legs and running for a week until it heals

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jun 29, 2009 6:10 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Monday
Dumbbell Bench
Warm up
1 x 10 x 50kg (110)
1 x 6 x 50kg (110)
1 x 4 x 50kg (110)
1 x 10 x 40kg (88)

Inclince Bench
Warm up
1 x 10 x 80kg (176)
1 x 8 x 80kg (176)
1 x 8 x 80kg (176)
1 x 10 x 60kg (132)

Incline Flyes
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)
1 x 10 x 20kg (44)

Rope Extensions SS Rope Push Downs
3 x 10 SS 3 x 10

Flat Bar Push Downs
3 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jun 30, 2009 6:12 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Bent Over Rows
1 x 10 x 90kg (198)
1 x 10 x 100kg (220)
1 x 10 x 100kg (220)

Dumbbell Shrugs
1 x 10 x 45kg (99)
1 x 10 x 45kg (99)
1 x 10 x 50kg (110)

Pull Overs
1 x 10 x 32.5kg (71.5)
1 x 10 x 32.5kg (71.5)
1 x 10 x 32.5kg (71.5)

Bent Over Rows
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)
1 x 10 x 50kg (110)

Strict Curls against a wall
1 x 9 x 43kg (94.5)
1 x 9 x 43kg (94.5)
1 x 9 x 43kg (94.5)

Hammer Curls SS 1 arm Dumbbell Preacher Curls
1 x 10 x 20kg (44) ss 1 x 10 x 15kg (33)
1 x 10 x 20kg (44) ss 1 x 10 x 15kg (33)
1 x 10 x 20kg (44) ss 1 x 10 x 15kg (33)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 01, 2009 7:18 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Wednesday,
Didn't train today as I'm a bit under the weather.
Have a cold/flu thing so aches and pains and headache etc.
Got glucose and other blood tests done (To check for insulin resistance)
and Fainted... All a bit embarassing, it has never happened to me before.
It wasn't the Pain, blood or needles (I have had over 20 hours of tattooing done!)
Before I knew it, my eyes rolled back in my head, and bang... Oh well.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 01, 2009 7:22 pm 
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Elephant
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Hey mate, I hope you're feeling better soon.

Last time I had blood taken I felt like I was going to faint. As soon as I see my own blood I start feeling light headed, but I'm fine being on the other side of things, which is good considering that I'm a nurse.. People think I'm weird because I can sit and watch the surgery on RPA while I eat my dinner.

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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 01, 2009 9:19 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
sosso wrote:
Hey mate, I hope you're feeling better soon.

Last time I had blood taken I felt like I was going to faint. As soon as I see my own blood I start feeling light headed, but I'm fine being on the other side of things, which is good considering that I'm a nurse.. People think I'm weird because I can sit and watch the surgery on RPA while I eat my dinner.


Thanks Sam...
Normally I'm fine, I like watching the blood go into the little tubes, ha ha...
She was pretty quick, she pushed me back into the chair, she probably had visions of being trapped on the floor, squished underneath me, :lol:

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jul 02, 2009 7:24 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Thursday - Still no training, be it gym, Rugby or other :(
I've definitely got a flu of some description, dammit!
I'm really pissed off, as my immune system has finally given in to it.
I use public transport every day and I watch people coughing and sneezing around me... The sun glinting of the drops of pestilence as they float through the air, I think it was only a matter of time before I picked up something...
Combined with that are the people who have been coming to work sick! I work for a government department, where we get 15! paid sick days per year... I mean honestly, GO HOME people...
Trying to eat well and keep the nutrients coming in, but finding it a little tricky as I have no appetite...
Guess I won't get fat... Ah, Silver linings...

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jul 02, 2009 9:14 pm 
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Rabbit
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Joined: Thu May 14, 2009 1:11 pm
Posts: 144
Hey just get yourself to feeling better man!!!! You will be back at it better than ever in now time!!!

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 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jul 02, 2009 11:34 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
EliteDad wrote:
Hey just get yourself to feeling better man!!!! You will be back at it better than ever in now time!!!

Thanks EliteDad,
I'm always one of those people that goes back to the gym too early, and then stays sick longer than I have too, so I'm going to try and not do that this time :lol:

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Sat Jul 04, 2009 11:55 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Sunday - Feeling a lot better so decided to see how a workout went, I kept it short and light, and seemed to feel fine, guess I'll see in a few hours

Deadlifts
1 x 10 x 60kg (132)
1 x 10 x 100kg (220)
1 x 5 x 140kg (308)
1 x 2 x 160kg (352)

Hang Clean and overhead press
1 x 5 x 60kg (132)
1 x 5 x 60kg (132)
1 x 5 x 60kg (132)

Abs
3 x 12 x side bends
3 x 12 x rope crunches
3 x 12 x leg raises

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 06, 2009 5:49 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Incline Bench
1 x 10 warm up
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)

Cable Cross Overs
3 x 10

Low Pull Cable Cross Overs
3 x 10

Dumbbell Chest Press Palms facing
1 x 10 x 30kg (66)
1 x 10 x 30kg (66)
1 x 9 x 30kg (66)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jul 07, 2009 5:59 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Tuesday
Skull Crushers
1 x 10 x 37kg (77)
1 x 10 x 43kg (94.6)
1 x 8 x 48kg (105.6)
1 x 6 x 48kg (105.6)

Flat Bar Push Downs
1 x 10
1 x 10
1 x 8
1 x 8

Rope Extenstions SS Rope Push Downs
3 x 10 SS 3 x 10

Barbell Curls
1 x 10 x 48kg
1 x 10 x 50.5kg (111)
1 x 8 x 55.5kg (122)
1 x 4 x 55.5kg (122)

Reverse Grip Ezy-bar curls
1 x 10 x 30kg (66)
1 x 10 x 30kg (66)
1 x 10 x 30kg (66)

1 arm Dumbbell Preacher
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)
1 x 10 x 17.5kg (38.5)

Rope Curls
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 08, 2009 5:46 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Still got this flu thing, so wondering if I really should be training at the moment, oh well...

Bench over Rows - old school
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

Lat Pull Downs
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 08 x 90kg (198)

Reverse Cable Flyes - Trap version
3 x 10

Seated Row
3 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jul 09, 2009 5:55 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Thursday - No training, but I spent time in the steam room trying to kick this flu thing.
It's almost gone, except I have sinusitis on the right side of my face... Man it sucks the whole side of my face is sore to the touch, and over my cheek bone and under my eye is worse... Hopefully I can steam this little sucker out in the next few days

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 13, 2009 5:50 pm 
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Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2179
Location: Sydney
Incline Bench
1 x 8 x 100kg (220)
1 x 7 x 100kg (220)
1 x 6 x 100kg (220)

Decline Bench
1 x 10 x 100kg (220)
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)

Incline Flyes
3 x 10 x 20kg (44)

Rope Push Downs
3 x 10

Flat Bar Push Downs
3 x 10

1 arm Push downs
3 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
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