Chris' Training Stuff

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sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1066 Postby sydneyvegan » Wed Jul 15, 2009 5:45 pm

Bent Over Rows - Old School
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)

Shrugs
1 x 10 x 140kg (308)
1 x 10 x 140kg (308)
1 x 10 x 140kg (308)

Seated Row
3 x 10

Dumbbell 21s
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)

Reverse Grip Ezy Bar Curls
1 x 10 x 30kg (66)
1 x 10 x 30kg (66)
1 x 8 x 30kg (66)

1 arm Dumbbell Preacher
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1067 Postby sydneyvegan » Thu Jul 16, 2009 5:19 pm

Thursday Night - Rugby Training.
Was it cold - yup
Was it wet - yup
Was it dark - yup
Did it start to rain - yup
Was it good, Yeah it was actually...
I wasn't sure how I would go, as it is the first training session back from being sick, but a part from being a little out of breath due to my lungs and a bit of a cough, I was fine and haven't lost too much fitness
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1068 Postby sydneyvegan » Sun Jul 19, 2009 9:20 pm

Saturday - Played Rugby
We played a team who we have beaten twice already and you could tell they were determined to win. When we were leading 10-0 at half time, they decide to try and rattle us by trying to start a fight on every play and resorting to dirty and illegal play. To my teams credit, we played the game and ended up winning 10-5. Even after the game the opposition were making unsportsman like comments. I can't wait until we play and beat them again!

Sunday
I didn't train but went to watch the Australian Nationals in power lifting. Some Massive weights being lifted, it was awesome. Great to see hannibal as well, who was up from Melbourne... I must admit, I'm getting a bit interested in this powerlifting thing nothing like watching people squat 350kg (Equipped) to act as a bit of inspiration.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1069 Postby sydneyvegan » Mon Jul 20, 2009 6:14 pm

Deadlift
1 x 10 x 60kg (132)
1 x 10 x 100kg (220)
1 x 5 x 140kg (308)
1 x 1 x 180kg (396)
Just wasn't there today, my lower back didn't feel that strong. I was going to try and max out, but after the 180kg, and toying around with 200kg, I decided to give it a miss

Squats - Pretty close to ATG, very deep
1 x 10 x 60kg (132)
1 x 5 x 100kg (220)
1 x 1 x 140kg (308) Lower back did weird spasm thing, so decided to drop the weight and concentrate on form and depth
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
I have to remember to keep my chest up, otherwise I fall forward a bit

Calf machine
4 x 20
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

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sydneyvegan
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Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1070 Postby sydneyvegan » Tue Jul 21, 2009 6:40 pm

Tuesday
Lunch Time - played touch football, really fast and hard, a great workout.

After work workout
Dumbbell Bench
1 x 5 x 50kg (110)
1 x 3 x 50kg (110)
1 x 4 x 50kg (110)
1 x 4 x 50kg (110)
1 x 8 x 40kg (88)

Incline bench
1 x 5 x 90kg (198)
1 x 5 x 90kg (198)
1 x 5 x 80kg (176)

Was really weak today for some reason, urgghhh, rubbish

Close Grip Bench Press
1 x 8 x 50kg (110)
1 x 8 x 50kg (110)
1 x 8 x 50kg (110)

Tricep Push Downs
1 x 10
1 x 10
1 x 10

Rope Push Downs
1 x 12
1 x 12
1 x 12
1 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1071 Postby sydneyvegan » Wed Jul 22, 2009 5:34 pm

Wednesday

Hang Cleans
1 x 5 x 60kg (132)
1 x 5 x 70kg (154)
1 x 5 x 70kg (154)
1 x 5 x 75kg (165)
1 x 3 x 80kg (176)

Seated Row
1 x 8
1 x 8
1 x 8

Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)

Seated Dumbbell Shoulder Press
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 6 x 30kg (66)

Barbell Curls
1 x 10 x 48kg (105)
1 x 10 x 48kg (105)
1 x 8 x 48kg (105)

1 arm Dumbbell Preacher Curls
1 x 8 x 20kg (44)
1 x 8 x 20kg (44)
1 x 8 x 20kg (44)
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1072 Postby sydneyvegan » Thu Jul 23, 2009 5:37 pm

Thursday Night,
Rugby Training in the Rain
Brrrrrr
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1073 Postby sydneyvegan » Sun Jul 26, 2009 3:26 am

Saturday
Played Rugby
Game was a bit of a cast of thousands event, but it was a good game.
We one 48-0 which was fun.
Scored my first try which was awesome (My position doesn't get to score tries very often)
The other team commented how big I was, and one of my Team mates yells, "He's a vegan"
Not sure if I like the sentiment behind it, but great to smash sterotypes.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1074 Postby sydneyvegan » Sun Jul 26, 2009 3:32 am

Sunday

Deadlift
1 x 10 x 60kg (132)
1 x 4 x 100kg (220)
1 x 1 x 140kg (308)
1 x 1 x 170kg (374)
1 x 1 x 200kg (440) New PB
1 x 10 x 140kg (308)

Calf machine
4 x 20 x 60kg (132)

Leg Extensions
1 x 10 x 100kg (220)
1 x 10 x 110 (242)
1 x 10 x 110 (242)
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1075 Postby sydneyvegan » Mon Jul 27, 2009 5:49 pm

Incline Bench
1 x 5 x 90kg (198)
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
1 x 3 x 100kg (220)

Dumbbell Bench
1 x 5 x 47.5kg (104.5)
1 x 5 x 47.5kg (104.5)
1 x 5 x 45kg (99)
1 x 5 x 45kg (99)

Close Grip Bench Press
1 x 8 x 50kg (110)
1 x 8 x 55kg (121)
1 x 8 x 60kg (132)
1 x 6 x 65kg (143)

Rope Push Downs
4 x 10

Reverse Grip 1 arm Push Downs
4 x 10
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1076 Postby sydneyvegan » Tue Jul 28, 2009 5:42 pm

Tuesday

12:00pm - Touch Football, a good workout for 45mins or so.

After Work

Pull Ups
3 x MAX

Bent Over Rows
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

Seated Row
3 x 10

Reverse Flyes
3 x 10 x 12.5kg

Still feeling the deadlifting from Sunday, but not too bad.
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1077 Postby sydneyvegan » Wed Jul 29, 2009 5:30 pm

Wednesday
Dumbbell Shoulder Press
1 x 10 x 30kg (66)
1 x 10 x 35kg (77)
1 x 8 x 37.5kg (82.5)

Seated Lateral Raises
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)

Front Raises with 20kg Plate (44)
1 x 10
1 x 10
1 x 10

Strict Barbell Curls
1 x 10 x 33kg (72.6)
1 x 8 x 48kg (105.6)
1 x 6 x 48kg (105.6)
1 x 8 x 33kg (72.6)

Rope Curls
1 x 10
1 x 10
1 x 10
1 x 10

1 arm Dumbbell Preacher
1 x 12 x 15kg (33)
1 x 12 x 15kg (33)
1 x 12 x15kg (33)
1 x 12 x 15kg (33)
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
npx
Rabbit
Posts: 177
Joined: Thu Jan 29, 2009 1:01 pm

Re: Chris' Training Stuff

#1078 Postby npx » Thu Jul 30, 2009 3:45 am

sydneyvegan wrote:Sunday

Deadlift

1 x 1 x 200kg (440) New PB



GZ! :supz:
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1079 Postby sydneyvegan » Fri Jul 31, 2009 12:07 am

npx wrote:GZ! :supz:


Thanks, I've been wanting to get this for a while, so I'm pretty happy.
Next Deadlift goal is 220kg
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?

User avatar
sydneyvegan
Elephant
Posts: 2180
Joined: Mon May 29, 2006 2:48 am
Location: Sydney

Re: Chris' Training Stuff

#1080 Postby sydneyvegan » Fri Jul 31, 2009 12:08 am

Thursday night - Rugby Training.
Usual Stuff, sprints and drills, it was cold, but not raining, which is a nice change
Have you ever loved someone so much you didn't care what happened to yourself?

You Just had to be with them.

If they look at you, your heart stops.

If you feel their breath on your skin, you just ache.

Have you ever craved someone so much you didn't exist anymore?


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