Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Nov 27, 2014 10:09 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1239 posts ]  Go to page Previous  1 ... 69, 70, 71, 72, 73, 74, 75 ... 83  Next
Author Message
 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 15, 2009 5:45 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Bent Over Rows - Old School
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)
1 x 8 x 100kg (220)

Shrugs
1 x 10 x 140kg (308)
1 x 10 x 140kg (308)
1 x 10 x 140kg (308)

Seated Row
3 x 10

Dumbbell 21s
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)
1 x 7 x 20kg (44) ss 1 x 7 x 15kg (33) ss 1 x 7 x 10kg (22)

Reverse Grip Ezy Bar Curls
1 x 10 x 30kg (66)
1 x 10 x 30kg (66)
1 x 8 x 30kg (66)

1 arm Dumbbell Preacher
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)
1 x 10 x 15kg (33)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jul 16, 2009 5:19 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Thursday Night - Rugby Training.
Was it cold - yup
Was it wet - yup
Was it dark - yup
Did it start to rain - yup
Was it good, Yeah it was actually...
I wasn't sure how I would go, as it is the first training session back from being sick, but a part from being a little out of breath due to my lungs and a bit of a cough, I was fine and haven't lost too much fitness

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jul 19, 2009 9:20 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Saturday - Played Rugby
We played a team who we have beaten twice already and you could tell they were determined to win. When we were leading 10-0 at half time, they decide to try and rattle us by trying to start a fight on every play and resorting to dirty and illegal play. To my teams credit, we played the game and ended up winning 10-5. Even after the game the opposition were making unsportsman like comments. I can't wait until we play and beat them again!

Sunday
I didn't train but went to watch the Australian Nationals in power lifting. Some Massive weights being lifted, it was awesome. Great to see hannibal as well, who was up from Melbourne... I must admit, I'm getting a bit interested in this powerlifting thing nothing like watching people squat 350kg (Equipped) to act as a bit of inspiration.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 20, 2009 6:14 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Deadlift
1 x 10 x 60kg (132)
1 x 10 x 100kg (220)
1 x 5 x 140kg (308)
1 x 1 x 180kg (396)
Just wasn't there today, my lower back didn't feel that strong. I was going to try and max out, but after the 180kg, and toying around with 200kg, I decided to give it a miss

Squats - Pretty close to ATG, very deep
1 x 10 x 60kg (132)
1 x 5 x 100kg (220)
1 x 1 x 140kg (308) Lower back did weird spasm thing, so decided to drop the weight and concentrate on form and depth
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
I have to remember to keep my chest up, otherwise I fall forward a bit

Calf machine
4 x 20

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jul 21, 2009 6:40 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Tuesday
Lunch Time - played touch football, really fast and hard, a great workout.

After work workout
Dumbbell Bench
1 x 5 x 50kg (110)
1 x 3 x 50kg (110)
1 x 4 x 50kg (110)
1 x 4 x 50kg (110)
1 x 8 x 40kg (88)

Incline bench
1 x 5 x 90kg (198)
1 x 5 x 90kg (198)
1 x 5 x 80kg (176)

Was really weak today for some reason, urgghhh, rubbish

Close Grip Bench Press
1 x 8 x 50kg (110)
1 x 8 x 50kg (110)
1 x 8 x 50kg (110)

Tricep Push Downs
1 x 10
1 x 10
1 x 10

Rope Push Downs
1 x 12
1 x 12
1 x 12
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 22, 2009 5:34 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Wednesday

Hang Cleans
1 x 5 x 60kg (132)
1 x 5 x 70kg (154)
1 x 5 x 70kg (154)
1 x 5 x 75kg (165)
1 x 3 x 80kg (176)

Seated Row
1 x 8
1 x 8
1 x 8

Pull Overs
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)
1 x 10 x 35kg (77)

Seated Dumbbell Shoulder Press
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 8 x 30kg (66)
1 x 6 x 30kg (66)

Barbell Curls
1 x 10 x 48kg (105)
1 x 10 x 48kg (105)
1 x 8 x 48kg (105)

1 arm Dumbbell Preacher Curls
1 x 8 x 20kg (44)
1 x 8 x 20kg (44)
1 x 8 x 20kg (44)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jul 23, 2009 5:37 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Thursday Night,
Rugby Training in the Rain
Brrrrrr

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jul 26, 2009 3:26 am 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Saturday
Played Rugby
Game was a bit of a cast of thousands event, but it was a good game.
We one 48-0 which was fun.
Scored my first try which was awesome (My position doesn't get to score tries very often)
The other team commented how big I was, and one of my Team mates yells, "He's a vegan"
Not sure if I like the sentiment behind it, but great to smash sterotypes.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Jul 26, 2009 3:32 am 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Sunday

Deadlift
1 x 10 x 60kg (132)
1 x 4 x 100kg (220)
1 x 1 x 140kg (308)
1 x 1 x 170kg (374)
1 x 1 x 200kg (440) New PB
1 x 10 x 140kg (308)

Calf machine
4 x 20 x 60kg (132)

Leg Extensions
1 x 10 x 100kg (220)
1 x 10 x 110 (242)
1 x 10 x 110 (242)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 27, 2009 5:49 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Incline Bench
1 x 5 x 90kg (198)
1 x 5 x 100kg (220)
1 x 5 x 100kg (220)
1 x 3 x 100kg (220)

Dumbbell Bench
1 x 5 x 47.5kg (104.5)
1 x 5 x 47.5kg (104.5)
1 x 5 x 45kg (99)
1 x 5 x 45kg (99)

Close Grip Bench Press
1 x 8 x 50kg (110)
1 x 8 x 55kg (121)
1 x 8 x 60kg (132)
1 x 6 x 65kg (143)

Rope Push Downs
4 x 10

Reverse Grip 1 arm Push Downs
4 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jul 28, 2009 5:42 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Tuesday

12:00pm - Touch Football, a good workout for 45mins or so.

After Work

Pull Ups
3 x MAX

Bent Over Rows
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

Seated Row
3 x 10

Reverse Flyes
3 x 10 x 12.5kg

Still feeling the deadlifting from Sunday, but not too bad.

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 29, 2009 5:30 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Wednesday
Dumbbell Shoulder Press
1 x 10 x 30kg (66)
1 x 10 x 35kg (77)
1 x 8 x 37.5kg (82.5)

Seated Lateral Raises
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)
1 x 10 x 10kg (22)

Front Raises with 20kg Plate (44)
1 x 10
1 x 10
1 x 10

Strict Barbell Curls
1 x 10 x 33kg (72.6)
1 x 8 x 48kg (105.6)
1 x 6 x 48kg (105.6)
1 x 8 x 33kg (72.6)

Rope Curls
1 x 10
1 x 10
1 x 10
1 x 10

1 arm Dumbbell Preacher
1 x 12 x 15kg (33)
1 x 12 x 15kg (33)
1 x 12 x15kg (33)
1 x 12 x 15kg (33)

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Thu Jul 30, 2009 3:45 am 
Offline
Rabbit
User avatar

Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
sydneyvegan wrote:
Sunday

Deadlift

1 x 1 x 200kg (440) New PB



GZ! :supz:

_________________
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Fri Jul 31, 2009 12:07 am 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
npx wrote:
GZ! :supz:


Thanks, I've been wanting to get this for a while, so I'm pretty happy.
Next Deadlift goal is 220kg

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Fri Jul 31, 2009 12:08 am 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Thursday night - Rugby Training.
Usual Stuff, sprints and drills, it was cold, but not raining, which is a nice change

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1239 posts ]  Go to page Previous  1 ... 69, 70, 71, 72, 73, 74, 75 ... 83  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group