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Re: Chris' Training Stuff

Posted: Wed Oct 07, 2009 12:46 am
by sydneyvegan
This is the show I did on Saturday night.
I'm on the stage so you can't see me that well, but you get the idea, how many people were there etc...


Re: Chris' Training Stuff

Posted: Wed Oct 07, 2009 1:37 am
by robert
Nice!

Re: Chris' Training Stuff

Posted: Wed Oct 07, 2009 7:04 pm
by Vegan Joe
Are you a member of the Rangers?
I've read that there are usually over 18,000.

Re: Chris' Training Stuff

Posted: Wed Oct 07, 2009 7:45 pm
by sydneyvegan
Vegan Joe wrote:Are you a member of the Rangers?
I've read that there are usually over 18,000.


Hey Joe,
Nah I'm a member of the Sydney Convicts.
The Rangers were dancing on the podium in the crowd, whilst we were on stage with the singer (iOtA).
No sure how many were there, definitely not 18,000... It was early in the night so probably 5000 or so... I dunno, it's hard to say.

Re: Chris' Training Stuff

Posted: Thu Oct 08, 2009 12:46 am
by sydneyvegan
Wednesday
1 leg Horizontal Leg Press
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20

Cuban Rotations
1 x 10
1 x 10
1 x 10

Arnie Press
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)

Cable Lateral Raises
1 x 10
1 x 10
1 x 10

Cable Front Raises
1 x 10
1 x 10
1 x 10

Re: Chris' Training Stuff

Posted: Thu Oct 08, 2009 2:10 am
by vivalasvegans
wow, cool :)

Re: Chris' Training Stuff

Posted: Tue Oct 13, 2009 12:24 am
by sydneyvegan
Went to the Gym Saturday, Sunday, Monday....
Lifted Heavy things, blah, blah, blah... you get the idea.

Re: Chris' Training Stuff

Posted: Tue Oct 13, 2009 1:51 am
by robert
Lifted heavy things! Nice! I'm getting back into getting strong again.....remember I did that earlier this year and it was soooo much fun! I put up 325lbs on the decline bench press, pressed 110's for chest press, and 920lbs on leg press....well...I'm back to it!

Thinking of you a lot when I do that...you're a strong guy!

Thanks for the inspiration!

Re: Chris' Training Stuff

Posted: Mon Oct 19, 2009 4:57 pm
by sydneyvegan
robert wrote:Lifted heavy things! Nice! I'm getting back into getting strong again.....remember I did that earlier this year and it was soooo much fun! I put up 325lbs on the decline bench press, pressed 110's for chest press, and 920lbs on leg press....well...I'm back to it!

Thinking of you a lot when I do that...you're a strong guy!

Thanks for the inspiration!


Thanks Robert.
Glad to here you're lifting heavy again and getting swol...
I'm still lifting, just have had a lot of other things happening, that meant I didn't update my journal.

Re: Chris' Training Stuff

Posted: Mon Oct 19, 2009 4:58 pm
by sydneyvegan
Tuesday - Went to See Avenue Q
Wednesday - Socialising :)
Thursday - Chest and Tri's
Friday - Back and Bi's
Saturday - Legs and Shoulders
Sunday - Rest

Re: Chris' Training Stuff

Posted: Mon Oct 19, 2009 5:03 pm
by sydneyvegan
Monday
Incline Dumbbell Bench
1 x 10 x 45kg (99)
1 x 7 x 45kg (99)
1 x 8 x 45kg (99)

Cable Cross Overs
3 x 10

Dumbbell Bench press - Palms facing with weights touching.
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
Try these, they are A LOT harder than they sound!

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

Tricep Push Downs
1 x 10
1 x 9
1 x 8

1 arm Cable Push Downs
1 x 10
1 x 10
1 x 10

Cardio 20 mins - fat burn

Re: Chris' Training Stuff

Posted: Tue Oct 20, 2009 5:56 pm
by sydneyvegan
Tuesday
Old School Bent Over Rows
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)
1 x 10 x 90kg (198)

Bent Over Long Bar Rows
1 x 10 x 60kg (132)
1 x 10 x 80kg (176)
1 x 10 x 80kg (176)
Weights don't include bar, as it is acting as a lever etc

Shrugs with 20kg (44) Plates
1 x 12
1 x 12
1 x 12

1 arm face pulls
1 x 10
1 x 10
1 x 10

Reverse Flyes
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
Trying to target Rhomboids

Barbell Curls ss Hammer Curls
1 x 10 x 48kg (105) SS 1 x 10 x 17.5kg (38.5)
1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5)
1 x 8 x 48kg (105) SS 1 x 8 x 17.5kg (38.5)

Cable Curls
1 x 10
1 x 10
1 x 10

Re: Chris' Training Stuff

Posted: Wed Oct 21, 2009 10:58 pm
by sydneyvegan
Wednesday
Incline Leg Press
Warm up Sets
1 x 10 x 280kg (616)
1 x 10 x 320kg (704)
1 x 10 x 320kg (704)
1 x 8 x 320kg (704)

1 leg at a time Leg Extensions
1 x 10
1 x 10
1 x 10
1 x 10

Calf Machine
1 x 20
1 x 20
1 x 20
1 x 18

Arnie Press
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)
1 x 10 x 25kg (55)

Seated Lateral Raises
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)
1 x 10 x 12.5kg (27.5)

Cable Front Raises
1 x 10
1 x 10
1 x 10

Re: Chris' Training Stuff

Posted: Thu Oct 22, 2009 4:44 pm
by sydneyvegan
Cardio
40 mins fat burn

Car, car, cardio.... Cardiooooooooooo
Sung to the tune of Sussduio by Phil Collins

Re: Chris' Training Stuff

Posted: Mon Oct 26, 2009 5:25 pm
by sydneyvegan
Friday

Incline Chest Press - Palms facing
1 x 10 x 30kg (66)
1 x 10 x 40kg (88)
1 x 8 x 40kg (88)
1 x 6 x 40kg (88)

Cable Cross overs
3 x 10

Low Pull Cable Cross overs
3 x 10

Push Downs
3 x 10

Rope Extensions SS Rope Push Downs
3 x 10

Bench Dips
4 x 20

Saturday - No much, out of town

Sunday - Out of Town but lots of walking