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Re: Chris' Training Stuff

Posted: Sun Jan 31, 2010 6:36 pm
by sydneyvegan
Sunday

Barbell Lunges
1 x 18 (9 each side) x 50kg
1 x 18 (9 each side) x 50kg
1 x 18 (9 each side) x 50kg

Horizontal Leg Press
1 x 10 x 200kg
1 x 10 x 200kg
1 x 10 x 200kg

Hamstring curls
1 x 10
1 x 10
1 x 10

1 leg at a time Leg extensions
1 x 10
1 x 10
1 x 10

Calf machine
1 x 20
1 x 20
1 x 20

Re: Chris' Training Stuff

Posted: Mon Feb 01, 2010 1:42 pm
by vivalasvegans
is your back feeling 100% again?

Re: Chris' Training Stuff

Posted: Mon Feb 01, 2010 2:22 pm
by Rob PMFF
Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me?

Re: Chris' Training Stuff

Posted: Mon Feb 01, 2010 4:43 pm
by sydneyvegan
vivalasvegans wrote:is your back feeling 100% again?


I wish I could say it was, but I'm sad to say it isn't.
It was getting a lot better, then flared up again this week :(

Re: Chris' Training Stuff

Posted: Mon Feb 01, 2010 4:59 pm
by sydneyvegan
Rob PMFF wrote:Seems like I ask a lot of obvious questions on people's training logs, so I apologize, but can you explain "barbell lunge" to me?


It's just lunges with a barbell on your shoulders.
I do both Dumbbell and Barbell Lunges, so I tend to specify, although they are pretty much the same thing, a lunge is a lunge.

Re: Chris' Training Stuff

Posted: Tue Feb 02, 2010 6:53 pm
by sydneyvegan
Monday

Incline Dumbbell Bench
1 x 10 x 47.5kg
1 x 8 x 47.5kg
1 x 8 x 47.5kg

Dumbbell Bench
1 x 8 x 47.5kg
1 x 9 x 47.5kg
1 x 8 x 47.5kg

Cable Cross Overs
1 x 10
1 x 10
1 x 10

Flat Flyes
1 x 10 x 35kg
1 x 10 x 35kg
1 x 10 x 35kg

Neutral Grip Push Ups
1 x Max
1 x Max
1 x Max

Re: Chris' Training Stuff

Posted: Tue Feb 02, 2010 7:20 pm
by sydneyvegan
Tuesday Day
Pull Ups
3 x MAx

Close Grip Lat Pull Down with handles
1 x 8 x 95kg
1 x 9 x 95kg
1 x 8 x 95kg

Long Bar Bent Over Rows
1 x 10 x 80kg
1 x 10 x 90kg
1 x 10 x 90kg

Seated Row drop Sets
2 sets, with 3 different Weights

Reverse Flyes
1 x 10 x 17.5kg
1 x 10 x 20kg
1 x 8 x 20kg

Supported T-Bar Row
1 x 10 x 75kg
1 x 8 x 75kg
1 x 8 x 75kg

Kipping Pull Ups
1 x Max
1 x Max
1 x Max

Re: Chris' Training Stuff

Posted: Tue Feb 02, 2010 9:11 pm
by sosso
sydneyvegan wrote:Kipping Pull Ups
1 x Max
1 x Max
1 x Max


I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do?

Re: Chris' Training Stuff

Posted: Wed Feb 03, 2010 12:45 am
by sydneyvegan
sosso wrote:
sydneyvegan wrote:Kipping Pull Ups
1 x Max
1 x Max
1 x Max


I'd like to try these. Seems they're all the rage with the Crossfit people. Are they hard to do?


At first I wasn't getting the timing quite right, but you get better at them, the more you do them.
I find it great at the end of a back day, when you would struggle to squeeze out a couple of normal pull ups, you can get a some decent sets in with Kippings

Re: Chris' Training Stuff

Posted: Sun Feb 07, 2010 5:10 pm
by sydneyvegan
Wednesday

1 arm concentration curls
3 x 10

Twisting barbell curls with controlled negatives
3 x 10

21's
3 x 21

Hammer Curls
3 x 10

Rope Push Downs
3 x 10

Twisting Kick backs
3 x 10

Flat Bar push Downs drop sets
3 x max at each weight

Re: Chris' Training Stuff

Posted: Sun Feb 07, 2010 5:15 pm
by sydneyvegan
Thursday
Rugby Training in the soft sand at the beach

Re: Chris' Training Stuff

Posted: Sun Feb 07, 2010 5:18 pm
by sydneyvegan
Friday

Arnie Press
1 x 10 x 30kg
1 x 8 x 32.5kg
1 x 8 x 35kg

Seated Lateral Raises
1 x 10 x 15kg
1 x 10 x 15kg
1 x 10 x 15kg

Rope Front Raises
3 x 10

1 arm clean and Press
1 x 10 x 25kg
1 x 10 x 25kg
1 x 8 x 25kg

Cable back Lateral Raise
1 x 10
1 x 10
1 x 10

Reverse Flyes
1 x 10 x 20kg
1 x 10 x 20kg
1 x 10 x 20kg

Shrugs
1 x 10 x 160kg
1 x 8 x 160kg
1 x 8 x 160kg

Re: Chris' Training Stuff

Posted: Sun Feb 07, 2010 5:20 pm
by sydneyvegan
Saturday
Abs in all shapes and sizes
Weighted cable stuff plus bodyweight stuff
Hypers for lower back
20 mins intervals on the elliptical

Re: Chris' Training Stuff

Posted: Wed Feb 10, 2010 11:48 pm
by sydneyvegan
Had another Tattoo session so no upper body or excessive sweating (So no cardio) for at least a week...

Re: Chris' Training Stuff

Posted: Wed Feb 17, 2010 5:00 pm
by sydneyvegan
Wednesday
Incline Dumbell Bench
1 x 9 x 47.5kg
1 x 9 x 47.5kg
1 x 8 x 47.5kg

Dumbell Bench - Drop Sets
1 x max x 47.5 + 1 x max x 20kg
1 x max x 47.5 + 1 x max x 20kg

Flyes
1 x 8 x 32.5kg
1 x 8 x 32.5kg
1 x 8 x 32.5kg

Cable Cross Overs
1 x 10
1 x 10
1 x 10

Low Pull Cable Crossovers
1 x 10
1 x 10
1 x 10

Neutral Grip Push Ups
1 x max
1 x max
1 x max