Vegan Bodybuilding & Fitness

Thursday - Back

Friday morning - Arms

Friday afternoon, got tattooed again - so no upper body for a while

Tuesday

Abs - weighted and bodyweight stuff, lower back

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Thursday - Abs

Friday - Chest
Incline Dumbbell Bench, Machine Chest Press, Cable Crossovers, Low Pull Cable Cross overs

Saturday - Arms
Barbell curls, Rope Curls, Twisting dumbbell curls with reversed negatives, Rope Extensions ss Rope Push Downs, Dips, 1 arm push downs

Sunday - Rest

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Monday
Hack Squats
1 x 10 x 120kg
1 x 8 x 160kg
1 x 5 x 180kg
1 x 55 x 180kg

1 leg at a time Leg Extensions
3 x 10

Hamstring Curls
3 x 10

Calf Machine
4 x 20

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Tuesday
Bench
1 x 8 x 100kg
1 x 8 x 110kg
1 x 3 x 115kg

Incline Flyes
1 x 10 x 27.5kg
1 x 10 x 27.5kg
1 x 10 x 27.5kg

Floor Press
1 x 12 x 60kg
1 x 10 x 80kg
1 x 10 x 80kg

1 arm Tricep Extensions
1 x 10
1 x 10
1 x 10

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

Reverse Grip 1 arm push downs
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Wednesday
Pull Ups
3 x Max

1 arm Seated Row
1 x 10
1 x 10
1 x 10

Close Reverse Grip Lat Pull Downs
1 x 8 x 90kg
1 x 10 x 90kg
1 x 9 x 90kg

Hammer Curls
1 x 10 x 25kg
1 x 10 x 25kg
1 x 10 x 25kg

Standing Bicep Cable Curls
1 x 10
1 x 10
1 x 10

Rope Curls
1 x 10
1 x 10
1 x 10

Narrow Grip Barbell Curls
1 x 12 x 25kg
1 x 12 x 25kg
1 x 12 x 25kg

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Ha, been a while!
Still training but spent the last 18 months rehabing a shoulder!
AC, Rotator cuff and nerve impingement... No Bench for over a year
I sneakily tried the other day and can still do a set of 10 at 100kgs...
Lots of Kettle bell, and cable rehab stuff.
Lots of back and stabilizers to control traps, lat and chest which were contributing to shoulder issues
Seeing an Exercise physiologist which really has changed how I lift, posture etc

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

I have a huge smile on my face!!!!!

Let me be the first to say, Welcome back!

So great to see you online, Chris! It has been a while and I'm so pleased to see your name here.

Hope the shoulder gets better soon. We've got to catch up one of these days. You're one of my all time favorite people I've met in person from this community.

All the very best!

-Robert

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Aw Thanks RC!
Was lurking around from time to time, just not posting

Workout these days pretty much looks like this

Shoulder warm up - rotator cuffs etc
High Pull Rows 3 x 12
Standard Rows 3 x 12
Kettlebell Renengade Row 3 x 12 x 28kg
Reverse Flyes 3 x 10 x 15kg
Silly Cable punches for chest (Not supposed to do real chest stuff on instruction from physio and exercise physiologist)
Shoulder press rehab style, palms facing keeping elbows in etc...
Rope Extensions SS Rope Pushdowns
Flat Bar Pushdowns
1 arm pushdowns
Dumbbell 21s 3 x (1 x 7 x 20kg SS 1 x 7 x 15kg SS 1 x7 x 10kg)
Concentration Curls 3 x 10 x 17.5kg
Been cycling to and from work so leg workout tends to be
Squats on upside down bosu 3 x 12
1 leg at a time leg extensions
hamstring curls
Sometimes squats although shoulder doesn't like putting my arm in the right position for squats...

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Nice!

I think the first and only time I've ever done 21's is with you in Oregon. Perhaps I'll bring em back one of these days. Get that sydneyvegan influence in on my training as I also come back from injuries.

Hope you're having a great summer! A little cold and wet here but moving to Texas in a couple of weeks near the gulf of Mexico so it should be a bit nicer

Have a great one. Awesome to see you back! Been keep tabs on you on Facebook every now and then. Wishing you a speedy and full recovery and an awesome rest of the summer!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Wow I really don't post much these days, lol.
Well shoulder is feeling better than it has in a long time, so pretty stoked about that. Still lifting of course... guess you could say I'm lifting smarter these days
Still getting in about 4 gym sessions a week, mixed in with Mountain biking and Hockey (field)
I'll post a few workouts when I get the chance...

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?

Chris, keep sharing here man. People miss reading your journal.

-Dylan