That's a ton of food man, I think you'll put on some pounds (kilos?) easily if you are putting up equally big numbers. Are you sure your fats are that low given the refried beans, grape seed extract, avocado, and peanut butter? 100g of unsalted peanut butter, per calorieking.com has 50.4g fat (and 588 calories). Wouldn't fat intake be your main issue to watch over while bulking, as opposed to total caloric intake?
Best of luck to you man in getting huge.
im only using 250mg of grapeseed extract so i dont think there will be much fat in it, and my refried beans only have 0.4 g of fate per 100gs. When looking through Robert's book and suggested nutrition programs, he says to have a high intake of fats as 'the consumption of essential fat helps burn and speed up metabolism making fat burning more effecient'. He admits he's not a nutritionist though, so is this wrong?
For next week i've altred my meal plan as im getting pretty sick of refreid beans and humus. And i've made it to slightly reduce carbs and fat, and also increase my vegetable and nutrient intake.
100g oats, 200g alpro soy yogurt, 200ml vegan milk, agave, juice (wheat grass, pineapple, grape seed extract)
4xwholemeal slices, 100g peanut butter, 400ml water (or protien shake)
210g tofu, 420g stir fry vegetables
100g raw lentil & Bean sprouts, 400ml water
trek protein bar, protein shake (tsp wheat grass, 10g broccoli powder, 30g pea+ rice, 5g glutamine)
50g lentils, 100g quinoa, 100g broccoli, nutritional yeast, hemp protein, kale and broccoli juice (i use the left over stems)