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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 4:12 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Got attacked at work this evening, strained something in my left knee and pulled a muscle in my back between my spine and shoulder blade. cheers nonipwr


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 4:16 pm 
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Batman
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Location: Isle of Wight, England
Holy shit man what happened? :/ that sucks hope you recover quickly dude

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 4:18 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Sorry to hear about you getting attacked, that's not good at all. What happened?

Good progression with your training, nice to hear you got the shoulder pressing sorted out. Will check back to see how your weigh in went. Much on for the weekend?

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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 4:19 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
more injuries on the forum :( hope ur ok bud

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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 4:33 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
i bloody best be, it best not affect my deads, any advice on a strained muscle with out using ani-infllamitries?


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 4:50 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Ice it regularly, rest it but keep it mobile (if that makes sense).

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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 4:59 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
i work in care with adults with learning difficulties, and i got tackled to the floor out of the blue, went over on my knee and jarred my shoulder trying to miss the table. luckily this is my weekend off this month and all ive got planned is bowling tomorow for my little sisters birthday, gym sunday and just chilling with the misses. fingers crossed.


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 5:02 pm 
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Location: Christchurch, New Zealand.
Sounds like you have a pretty neat weekend lined up. Haven't forgotten about your email mate, my Inbox is a bit nuts at the moment and I'm slowly trying to work my way through it and answer everybody.

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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 5:04 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
what are you e mailing me?


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 Post subject: Re: klaatus journey
PostPosted: Fri Jan 11, 2013 8:49 pm 
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VBB Moderator Powerlifter & Ultrarunner
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You emailed me a spreadsheet and I thought you wanted a bit of feedback on it. Looks fine actually as I've just had a look at it now.

When do you think you will make a start with the 5/3/1 programme?

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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 12, 2013 5:33 am 
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Manatee

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Oh I remember now haha I'm thinking may-June so I've had a good solid six months on stronglifts, get a good foundation


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 12, 2013 2:43 pm 
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Cool, sounds like a good plan.

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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 12, 2013 4:05 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
knee and back felt better as the day went on, so I'm going to gun it at the gym tomorrow on the hope everything will be ok.


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 Post subject: Re: klaatus journey
PostPosted: Sun Jan 13, 2013 10:51 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
13/01/12
day fifteen of strong lifts 5x5

squats
55kg
bench press
37.5kg
barbell row
47.5kg

serious beast mode today, smashed everything.
weigh in day
up 0.3kg of muscle but also up .5kg of fat, not surprised as my nutrition has been poor but now that ive been paid im gonna be cooking all day tomorrow after work and eating clean :)

but the best part of today, my injuries from work dont affect lifting at all :) my knee only seems tp play up when torque is applied, so its just squash thats out of the window for a week or two :)


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 Post subject: Re: klaatus journey
PostPosted: Sun Jan 13, 2013 4:25 pm 
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Batman
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Posts: 1494
Location: Isle of Wight, England
Yes ed!! 8)
Glad the injuries aren't a hinderance! I'm stoked to get on it tomorrow!
In regards to the weigh in, at least you've definitely put on some muscle! And that little bit of fat isn't gonna hurt :) I've put a fair bit on recently which doesn't really bother me too much (:
When are you next working dude? Has the problem been resolved?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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