klaatus journey

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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vegan_rossco
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Re: klaatus journey

#166 Postby vegan_rossco » Fri Feb 08, 2013 2:32 am

Your backs looking wider dude! :) training tonight??
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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klaatu21
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Re: klaatus journey

#167 Postby klaatu21 » Fri Feb 08, 2013 5:52 am

yeah im feeling most of the changes in my back, just want my chest to get a move on, yeah its bench and rows today but unfortunately im having to give benching a week off because ive got to let my right rotator cuff a rest after the last session :( hows things with you?

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vegan_rossco
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Re: klaatus journey

#168 Postby vegan_rossco » Fri Feb 08, 2013 9:57 am

The chest seems to be the difficult muscle to grow for most people mate just keep at it :)
Ahh okay probably a good call, I really admire your patience man if I'm honest I probably would just bench anyway :p
All good here dude cheers
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

klaatu21
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Re: klaatus journey

#169 Postby klaatu21 » Fri Feb 08, 2013 11:13 am

im tempted but i know if i push it, and damage it more i may be out completely, and then id be super pissed with myself haha, so im biding my time to prevent future arguments with my self

klaatu21
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Re: klaatus journey

#170 Postby klaatu21 » Sun Feb 10, 2013 10:36 am

so now that the weather is finally improving im back out on my bike, which is a very good thing. but this was before i started lifting. so im worried how ill be able to get big miles under my belt and still gain muscle. i dont cycle hard just like to pootle along but for long distances so my hr doesnt get to high too often. i burn an average of 50ish calories a mile so if i go say 20 miles ill need to eat another 1000cal to make up the deficit, i understand carbs before hand will build up stores to burn when im cycling and protein after will heal muscle damage as normal, is this enough?

on a side note i had a look at chris hoys training (as his lowerbody at least is fricking rediculous), he can leg press 631kg, thats just under 100 stone for gods sake.

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mrbear666
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Re: klaatus journey

#171 Postby mrbear666 » Sun Feb 10, 2013 10:44 am

chris hoy is also on the hot sauce! im sure youll be fine with the cycling as you dont do it intensely. :)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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klaatu21
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Re: klaatus journey

#172 Postby klaatu21 » Sun Feb 10, 2013 10:55 am

boooo how can someone become a hero and then break your heart in one day, im planning on getting up to 2+hours a few times a week, would that affect muscle growth?

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mrbear666
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Re: klaatus journey

#173 Postby mrbear666 » Sun Feb 10, 2013 11:02 am

haha, i had the same feeling with lance armstrong.........i think at a low intensity youll be fine, i cycle quite alot but as long as i do it slowly/low intensity it doesnt seem to affect weight training strength etc........ as soon as i start pushing it hard though i start to get really thin, lose muscle as well as fat!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

klaatu21
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Re: klaatus journey

#174 Postby klaatu21 » Sun Feb 10, 2013 11:21 am

definitely, hes the biggest ass hole in history, he made out hes all amazing by beating cancer, but the juice works just as well on cancer cells as muscle.

do you eat/drink any more than non cycling days?

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mrbear666
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Re: klaatus journey

#175 Postby mrbear666 » Sun Feb 10, 2013 11:26 am

yeah i tend to eat alot on cycling days, i carry food with me, bannanas and jam sandwiches etc and just keep drip feeding the sugar! dying to go on my bike, but the weather is always crap here!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

klaatu21
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Re: klaatus journey

#176 Postby klaatu21 » Sun Feb 10, 2013 11:31 am

im just glad the snows gone, id obviously prefer it to be dry but a little drizzle never hurts, you a road biker or mountain?

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mrbear666
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Re: klaatus journey

#177 Postby mrbear666 » Sun Feb 10, 2013 11:33 am

haha im not as hardcore as you mate, im a fair weather biker im afraid! i ride mountain and road. what about u?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

klaatu21
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Re: klaatus journey

#178 Postby klaatu21 » Sun Feb 10, 2013 11:35 am

fixed gear road and bmx, hell id prefer to cycle on warm summer days but if im not out i feel like a tiger at the zoo, all pacing around, plus it gives my misses a break haha

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mrbear666
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Re: klaatus journey

#179 Postby mrbear666 » Sun Feb 10, 2013 11:38 am

fixed gear? nice, ive been looking into fixed gear love the simplicity of it.........big big hills around here tho! haha if theres a grey cloud in the sky im indoors on the spinning bike! hows your shoulder doing now?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

klaatu21
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Re: klaatus journey

#180 Postby klaatu21 » Sun Feb 10, 2013 11:47 am

Yea gears are cheating, I treated my self to a no logo one, was about £300 before I stated customising, but I'd love a bianchi, some hills around here are a bitch but ive clocked up 40+mph on the way down before so it has it's benefits, it's not too bad, got a bench day tomorrow so I'm gonna start light and stop if I feel anything bad.


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