Page 19 of 19

Re: klaatus journey

Posted: Fri May 03, 2013 5:57 am
by klaatu21
2/05
day 59

squats
1x8x20
1x5x40
1x2x60
5x5x80kg

bench
1x8x25
1x5x35
1x2x45
5/3/2/2/0x55kg

row
1x8x20
1x5x35
1x2x50
3/4/3/3/3x62.5kg

totally powered through my squats :) im back baby
bench was a bloody challenge though
row was difficult to but these both were new weights so im not surprised.

followed by 13.6miles to my first vegetarian/vegan society meeting last night, was amazing , id say 85-90% of the members are vegan.

and on a side not ive just broke the 100 mile mark on my bike since april and i have a 50 mile cycle tomorow

Re: klaatus journey

Posted: Sat Jun 08, 2013 1:58 pm
by vegan_rossco
Hope everything's alright matey, haven't spoke in a while :/ add me up on facebook if you're not around here much anymore man :p

Re: klaatus journey

Posted: Thu May 15, 2014 11:30 pm
by C.O.
How have you been?