Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sat May 18, 2013 12:51 am 
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Joined: Wed May 15, 2013 12:32 am
Posts: 3
After a few years on & off trainging I hit a personal low this year.
Unable to train through work ,school, activism & family problems I then lost track of my diet and I probaly well overconsumed.
When I finally realised I had to buy new suits for a family event I knew I had gone too far.
Though my bodyfat percentage was 22.5% I had skyrocketed to 82 kilos.

In the last month I have replaced those cans of cokes during the day with fruit juice& smoothies.
I now hold myself accountable to 4 days of weight training as well as making sure I do something active on the last three days.

All processed foods are out and I am now eating as natural as possible. Between work & school travel I still eat food while I am out due to convience I now make sure I am taking the healthiest track possible.

I am posting here so I can have some motivation from others who have "made it" .
In terms of goals for the time being, I want to cut down to 68 kilos. Maybe one day bulk up again to something bigger.

Being new to veganism , how nessecary is it to make sure I am getting B12 supplements?


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PostPosted: Sat May 18, 2013 1:43 am 
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Joined: Mon Apr 22, 2013 6:13 am
Posts: 55
good luck, i had blood tests recently, my b12 was right in the middle of the healthy/ref range partially from a daily multi, but mainly from fortified foods (soy milk)

but yeah, my b12 was 415 nmol/l and the ref range is 135-650 nmol/l, most soy milks are fortified, my main source is 1 cup soymilk in oats for breakfast and a multi, though i'm not sure that does much :)

anyway, good luck, it's a good idea to start counting your calories, making sure you are at a defecit, and start exercising


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