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Re: contest prep 2013 - training/diet/pics

Posted: Tue Apr 16, 2013 8:19 am
by Faux
Awesome results. You are looking massive at 85kg I'm 82 now and I look like I have never touched a weight next to your pics.


How about a look into your diet.

Re: contest prep 2013 - training/diet/pics

Posted: Wed Apr 17, 2013 2:46 am
by Arvid Beck
Thanks! :) actually i posted my diet at the beginning of my log here, but it changed a bit now since i don't eat low carb all the time... i eat high carb/low fat on training days and low carb/high fat on the days in between. A week ago or so, i posted everything i eat on my facebook page. I suggest to check it out, if you're interested in more details! ;)

Re: contest prep 2013 - training/diet/pics

Posted: Wed Apr 17, 2013 12:19 pm
by Faux
Thanks I will check it out on FB.

Re: contest prep 2013 - training/diet/pics

Posted: Fri Apr 19, 2013 9:39 am
by Arvid Beck
Three weeks left until my competition takes place... still some stubborn fat left and i really gotta start training my posing... hope i'll get everything done in time!

Re: contest prep 2013 - training/diet/pics

Posted: Thu Apr 25, 2013 1:09 am
by Arvid Beck
Yesterday i ate about 700g of carbs! But this morning my shape was better than the days before, especially my legs looked better. I was also 0,5kg lighter than yesterday...

Re: contest prep 2013 - training/diet/pics

Posted: Thu May 02, 2013 1:34 am
by Arvid Beck
On friday my beloved cat, my true companion over so many years died and i'm so sad and shocked...don't know what to say... and now, one and a half weeks before my contest, i also caught a cold... brilliant. So between thumbing through a brochure with urns and drinking herbal tea, i try to focus on my contest... well, at least my weight went down...

Re: contest prep 2013 - training/diet/pics

Posted: Thu May 02, 2013 11:00 am
by mrbear666
sorry to hear that mate! :(

Re: contest prep 2013 - training/diet/pics

Posted: Thu May 02, 2013 12:10 pm
by maybenot
sorry for you loss, unfortunately our furry friends don't live long

Re: contest prep 2013 - training/diet/pics

Posted: Fri May 03, 2013 1:12 am
by Arvid Beck
Thx guys... it's really hard for me. I loved this cat so much... i'll miss him loads :-(

But anyway... just gotta keep going!

Re: contest prep 2013 - training/diet/pics

Posted: Sun May 05, 2013 1:54 am
by Arvid Beck
so... one more week to go till my competition takes place. quite busy now with training, posing and planning everything... i'm really excited how i will look like in the end!

keep your fingers crossed for me! :)

Re: contest prep 2013 - training/diet/pics

Posted: Sun May 05, 2013 2:15 am
by Mini Forklift Ⓥ
Good luck buddy, all the best. Don't do anything crazy in the last week, you know what works for and what doesn't MF.

Re: contest prep 2013 - training/diet/pics

Posted: Sun May 05, 2013 2:26 am
by Arvid Beck
thx mate! i'll try to keep cool! ^^ i guess u know that it's quite difficult in this sport, since there are a million different opinions concerning the last week... but i'll try not to go crazy and just do my thing... :D

Re: contest prep 2013 - training/diet/pics

Posted: Sun May 05, 2013 3:21 am
by mrbear666
good luck boss, be sure to keep updating us! 8)

Re: contest prep 2013 - training/diet/pics

Posted: Sun May 05, 2013 3:42 am
by Arvid Beck
thx mike! don't worry, i'll post everything here! :)

Re: contest prep 2013 - training/diet/pics

Posted: Mon May 06, 2013 7:25 am
by Arvid Beck
Started my dehydration phase today... lots and lots of water and nettle tea, 8-10l till the end of the day. I'll also use a lot of salt for my dinner. Dehydration is really annoying!