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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Mar 01, 2013 2:00 am 
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Manatee
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Location: Germany
Yesterday i felt a flu coming on, but i think i fought it successfully... took some aspirin, vitamin c and zinc, wrapped myself in a lot of clothes and and two blankets to sweat out everything, and slept for hours and hours... well, felt alright this morning, so i hope that's it and i can workout tonight!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Mar 01, 2013 4:21 pm 
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Elephant
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Location: wales
hey buddy, did u manage to keep the cold at bay and get some training in?

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sat Mar 02, 2013 5:05 am 
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Manatee
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Yeah, it seems as if i actually managed it... workout was okay and i still feel alright. Shape's gettin better, bodyweight at 87,4kg this morning... :)

How are things with u mike?

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sat Mar 02, 2013 8:09 am 
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Elephant
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oh that stinks... damn kilograms..lol.

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sat Mar 02, 2013 12:00 pm 
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Elephant
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Arvid Beck wrote:
Yeah, it seems as if i actually managed it... workout was okay and i still feel alright. Shape's gettin better, bodyweight at 87,4kg this morning... :)

How are things with u mike?



your still progressing nice and steady then mate.......glad ur colds gone i hate getting sick makes me so angry! things ok here thanks mate :D

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sat Mar 02, 2013 12:06 pm 
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Manatee
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Oh yes, makes me angry, too! Was really praying that it wouldn't become too bad... ^^

That's good news mate!! ;-D

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 05, 2013 2:27 am 
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Manatee
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Can anyone tell me why i can't upload pics any more??? I choose a pic from my gallery, but then it doesn't show me that i picked anything... ???

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 05, 2013 3:46 am 
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Manatee
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Location: Germany
Here's a little update... had a good workout yesterday:
Squats
Ass-on-the-grass-squats
Romanian deadlift
Pull ups
Wide grip lat pull down
Seated cable row
Dumbbell curls
Hammer curls
Hammer strength bench press machine
Bench pressing
Dumbbell side raise
Dumbbell front raise
Seated dumbbell shoulder press
Bent over dips
Dumbbell triceps extensions


Attachments:
2013-03-04 20.13.11.png
2013-03-04 20.13.11.png [ 137.29 KiB | Viewed 1275 times ]

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 05, 2013 3:50 am 
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Manatee
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More pics...


Attachments:
2013-03-04 20.12.22.png
2013-03-04 20.12.22.png [ 139.52 KiB | Viewed 1275 times ]
2013-03-04 20.12.48.png
2013-03-04 20.12.48.png [ 130.12 KiB | Viewed 1275 times ]

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Mar 06, 2013 1:31 am 
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Manatee
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86,9kg... yes! Tonight is gym time! B-)

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Mar 06, 2013 12:24 pm 
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Elephant
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how you get so ripped without cardio is crazy! lookin ripped and full tho pal!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Mar 06, 2013 1:58 pm 
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Manatee
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Thanks mike! I don't know... it's just the way that works best for me! I can't tell u if it could work for everyone, but i guess there are lot of people out there who could make good progress by doing what i do. The thing is just that cardio is the common way for cutting and people think it's a must for getting ripped...
Trust me, i'm not too lazy for cardio, tried it several times for my preparation. Result was always the same: flat muscles and no significant fat loss! So i returned to strict diet and heavy lifting... "works"!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 07, 2013 2:17 am 
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Elephant
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Location: wales
i can see how it works mate, cardio does give the flat look sometimes, i guess its your diet being so strict that does it, coupled with still lifting heavy equals good results.......how long till the show now mate? what weight are you planning on being?

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 07, 2013 3:09 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Yeah, I hear you about cardio flattening you out. Gotta try things for yourself and find what works, there's no 'one way' or 'right way' to do things, everybody is different.

You had a good week?

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 07, 2013 3:11 am 
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Manatee
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Still not 100% sure where i'll start, but there's a good chance i'm gonna compete at an IFBB show, since a few mates of me compete there as well... this would be really f****** hard, caus everyone knows it's THE bodybuilding federation out there! And i'd probably be the only one on stage who's clean... ^^ but i gotta get on stage again, and the next natural contest is in october.
The ifbb show is at the end of april, so still a few weeks left to prepare. Have no concrete bodyweight i'm tryin to reach. Just have to look how much will be left in the end ;) somewhere around 80kg probably... will be lighter than my opponents anyway ^^

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