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xChrisZx
PostPosted: Mon Jan 07, 2013 8:59 pm 
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 396
Location: Indiana
The past few months I have fallen off hard. Making 2013 the year I stay on track and take my fitness to a whole new level.

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xChrisZx
PostPosted: Mon Jan 07, 2013 9:01 pm 
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 396
Location: Indiana
01/84 - Chest / Triceps

Cardio - 20 minute walk on treadmill.

DB Bench
Warm Up
12x30
12x30
12x30

10x40
10x50
10x50

Incline Fly
15x25
15x25

Straight Arm Pullover
12x30
12x35

Rope Extension
12x80
12x90
10x100

Skull Crushers
12x30
10x30
12x30

Overhead DB Extension
12x35
9x40
9x40

Cardio - 20 minute walk on treadmill.

_________________
Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com
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xChrisZx
PostPosted: Tue Jan 08, 2013 8:50 pm 
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 396
Location: Indiana
02/84 - Cardio

Easy day today.
40 minute walk on the treadmill. Just over two miles.
Back & Biceps tomorrow.

_________________
Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com
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xChrisZx
PostPosted: Wed Jan 09, 2013 3:45 pm 
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 396
Location: Indiana
03/84 - Back & Biceps

Cardio - 20 Minute treadmill walk

Reverse Grip Pulldown
10x80
10x100
10x130
10x150

Bent Over BB Row
12x95
12x105
12x115
12x125

Hyper Extensions
12xBW
12x10
12x10

Straight Arm Cable Pulldown
15x50
15x60
15x60
15x60
15x70
12x70
12x70

Concentraion Curls
15x10
15x10
15x15
15x15
15x20

DB Bicep Curls
15x20
15x20
12x25

Cable Bicep Curls
15x40
15x40
15x50

Cardio - 20 minute walk home

_________________
Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com
Top
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xChrisZx
PostPosted: Fri Jan 11, 2013 3:11 pm 
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 396
Location: Indiana
04/84 - Shoulders, Calves, & Abs

Cardio - 20 minutes on treadmill

BB Military Press
8x45
8x45
8x55
8x70
8x95

DB Lat Raise
15x10
15x15
15x15
12x20

Upright BB Row (Wide, Med, Narrow Grip)
7x40
7x40
7x40

Lying Rear Delt Riase
15x10 x 7 Sets

SUPERSET
AB Crunch Machine
20x45
20x45
20x45
Calf Raise on Leg Press
20x90
20x90
20x90

Standing Calf Raise
20xBW x 3 Sets

Cardio - 20 Minutes on treadmill

_________________
Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com
Top
 Profile  
 
xChrisZx
PostPosted: Fri Jan 11, 2013 3:11 pm 
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 396
Location: Indiana
05/84 - Cardio / Rest

Took my dog for a 40 minute walk around the neighborhood.

_________________
Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com
Top
 Profile  
 
jamesxvx
PostPosted: Tue Jan 15, 2013 1:15 pm 
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 399
Pantera title. You're set.
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C.O.
PostPosted: Tue Jan 15, 2013 2:53 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2018
I love the intro statement to your journal. Now let's see if you can back it up and not fall off. There is something in the air I think, feels like 2013 is the year of motivation!

-Dylan
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xChrisZx
PostPosted: Thu Jan 17, 2013 10:39 pm 
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Joined: Fri Sep 16, 2005 11:43 am
Posts: 396
Location: Indiana
I have fallen behind on updating the log but NOT my training. I will update this tomorrow.

I did have to take two days off because I was sick with a 102 degree fever but I am over than and back at 100%.

_________________
Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com
Top
 Profile  
 
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