Journey Of The Odinson
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Journey Of The Odinson
Ok so as I said before, I have a new username, I've been on here for 5 years now and you can view my old journal by visiting my previous journal http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=17533. I will be sure to update as much as possible.
1/12/13
Today I did 1 hour of walking and 2 sets of pushups
Re: Journey Of The Odinson
Nice, glad you weren't put off by mis-communication, and are back sharing with us.
-Dylan
-Dylan
Re: Journey Of The Odinson
Hi Odinson! I'm Thor... Er.... Rebecca. My pic is just me in my Thor costume from Halloween but I just wanted to stop by and say... Omg I love your name. It is Thortastic.
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers
Re: Journey Of The Odinson
Amethyst8 wrote:Hi Odinson! I'm Thor... Er.... Rebecca. My pic is just me in my Thor costume from Halloween but I just wanted to stop by and say... Omg I love your name. It is Thortastic.
Cool thanks I have the name because I honor the traditional ways of Asatru.
Re: Journey Of The Odinson
C.O. wrote:Nice, glad you weren't put off by mis-communication, and are back sharing with us.
-Dylan
Thanks Dylan, some people are just cowards.
1/13/13
Bicycle Crunchs: BW 2x15
Chest Raises: BW 2x15
Jump Rope 3 minutes
rest 2 minutes
Punching the bag 3 minutes
repeat 3 times
3 minutes soft chi exercises.
Also to all you haters. Go fuck yourselves!
Chest Raises: BW 2x15
Jump Rope 3 minutes
rest 2 minutes
Punching the bag 3 minutes
repeat 3 times
3 minutes soft chi exercises.
Also to all you haters. Go fuck yourselves!
1/14/13
30 Minute HIIT
Lat Pulldown: 150lbs 1x6; 135lbs 1x8
Lat Pulldown: 150lbs 1x6; 135lbs 1x8
1/15/13
25lb Dumbell Squat 1x15
30 Minutes HIIT
30 Minutes HIIT
3/7/13
Machine Leg Press: 400lbs 1x12; 420lbs 1x8
Deadlift: 105lbs 1x5; 90lbs 1x7
Chest Raise: with 10lb plate 1x12; BW 1x15
30 HIIT elliptical
Deadlift: 105lbs 1x5; 90lbs 1x7
Chest Raise: with 10lb plate 1x12; BW 1x15
30 HIIT elliptical
3/17/13
30 minutes HITT
Bicycle Crunch: BW 1x12
Upper/Lower Abs Machine: 70lbs 1x15; 55lbs 1x15
Torso Rotation: 90lbs 1x15; 75lbs 1x15
Stretching Cool down
Bicycle Crunch: BW 1x12
Upper/Lower Abs Machine: 70lbs 1x15; 55lbs 1x15
Torso Rotation: 90lbs 1x15; 75lbs 1x15
Stretching Cool down
3/21/13
30 Minute HITT
Techno Gym Total Ab: 100lbs 2x15
Nautilus Rotary Torso: 90lbs 1x12; 80lbs 1x15
Stretching Cool down
Techno Gym Total Ab: 100lbs 2x15
Nautilus Rotary Torso: 90lbs 1x12; 80lbs 1x15
Stretching Cool down
4/13/13
Techno gym Shoulder Press: 100lbs 1x4; 85lbs 1x9; 70lbs 1x10
Dumbbell Bench Press: 45lbs 1x12; 30lbs 2x15
Torso Rotation: 90lbs 1x12; 80lbs 1x15; 70lbs 1x15
Stretching and then pool laps 30 min.
Dumbbell Bench Press: 45lbs 1x12; 30lbs 2x15
Torso Rotation: 90lbs 1x12; 80lbs 1x15; 70lbs 1x15
Stretching and then pool laps 30 min.
4/16/13-4/19/13
Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming.
4/23/13
30 minute HITT on eliptical
Techno Gym Machine Leg Press (Position setting 4): 320lbs 1x12; 300lbs 1x12; did 400lbs on position 5. Didn't feel right, so I tried lower setting and lower weight.
Techno Gym Machine Leg Press (Position setting 4): 320lbs 1x12; 300lbs 1x12; did 400lbs on position 5. Didn't feel right, so I tried lower setting and lower weight.
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