Journey Of The Odinson

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Odinson
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9/21/13

#31 Postby Odinson » Sat Sep 21, 2013 6:26 am

First day of fall and I'm loving it. So long humidity. I'm just going to do some stretching today after breakfast.

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9/26/13

#32 Postby Odinson » Thu Sep 26, 2013 3:57 pm

Dumbbell Chest Press: 55lbs 1x5; 40lbs 1x10; 30lbs 1x12

Techno Gym Shoulder Press: 95lbs 1x8; 80lbs 1x10; 65lbs 1x12

Machine Leg Press:340lbs 1x10; 320lbs 1x12; 300lbs 1x15

30 minutes HIIT on Bicycle.

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Happy Halloween 10/31/13

#33 Postby Odinson » Thu Oct 31, 2013 5:14 pm

Smith Machine Shoulder Press: 65lbs 1x8; 55lbs 1x10; 45lbs 1x12

Barbell Deadlift: 95lbs 1x8; 85lbs 1x10; 75lbs 1x12

Swimming 30 minutes.

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11/8/13

#34 Postby Odinson » Fri Nov 08, 2013 12:01 pm

Walked for a while and then:

Dumbbell Decline Chest Press Alternating right and left arms: 15lbs 2x20

Dumbbell Standing Shoulder Press Alternating right and left arms: 10lbs 2x20

Medicine Ball Throw Up in the air and Catch: 12lbs 2x25

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C.O.
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Re: Journey Of The Odinson

#35 Postby C.O. » Wed Nov 20, 2013 11:03 pm

How's training going?

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12/3/13

#36 Postby Odinson » Tue Dec 03, 2013 3:40 pm

Great C.O I just went for a run in the city. Felt Brisk

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Re: Journey Of The Odinson

#37 Postby C.O. » Thu Dec 05, 2013 3:37 pm

In the city, wait, where do you live?

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Re: Journey Of The Odinson

#38 Postby Odinson » Tue Dec 31, 2013 4:54 pm

C.O sorry for the late reply, but I live in Boston.

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2013 Wrap Up 12/31/13

#39 Postby Odinson » Tue Dec 31, 2013 4:58 pm

I've accomplished a lot in the past year. I've lost some things and gained some things. And although I didn't achieve all my resolutions for 2013, I have achieved a good portion of them. Auf wiedersehen 2013 und glückliches neues Jahr alles!

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1/2/14

#40 Postby Odinson » Thu Jan 02, 2014 3:38 pm

Smith Shoulder Press: 50lbs 3x8

Swimming.

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1/5/14

#41 Postby Odinson » Sun Jan 05, 2014 5:51 pm

1hour walking in the morning

Then 20 minutes swimming and water aerobics later on.

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1/8/14

#42 Postby Odinson » Fri Jan 10, 2014 1:43 pm

30min HIIT

Smith Squat: 145lbs 1x10; 150lbs 1x8; 135lbs 1x10

Stretching cool down

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1/9/14

#43 Postby Odinson » Fri Jan 10, 2014 1:48 pm

30min HIIT

Dumbell Shoulder Press: 40lbs 1x8; 35lbs 1x9; 30lbs 1x10

Dumbbell Chest Press: 50lbs 1x6; 40lbs 1x8; 35lbs 1x9

Stretching cooldown

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Re: Journey Of The Odinson

#44 Postby Odinson » Fri Jan 10, 2014 1:50 pm

Stretching

Form practice

Bicycle crunch: BW 1x15

Transverse Vacuum: 1x60s

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1/16/14

#45 Postby Odinson » Thu Jan 16, 2014 4:13 pm

30 min HIIT

Dumbbell Shoulder Press: 40lbs 1x8; 30lbs 2x12

Chest Fly Hoist: 60lbs 2x10; 40lbs 1x10


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