Journey Of The Odinson

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Odinson
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4/25/13

#16 Postby Odinson » Thu Apr 25, 2013 6:48 pm

30 minute HITT Eliptical

Techno Gym Total An Machine: 110lbs 1x15; 120lbs 1x12; 110lbs 1x15lbs

Core stretching cooldown

Torso Rotation: 100lbs 3x12

Odinson
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4/26/13

#17 Postby Odinson » Fri Apr 26, 2013 3:43 pm

Dumbbell Bench Press: 50lbs 1x10; 35lbs 2x12

Techno Gym Shoulder Press: 90lbs 1x9; 75lbs 1x10; 65lbs 1x9

Stretching

30 minutes HIIT Eliptical

Odinson
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6/21/13

#18 Postby Odinson » Fri Jun 21, 2013 6:14 pm

Dumbbell Chest Press: 50lbs 2x11; 50lbs 1x8

Techno Gym Shoulder Press: 90lbs 1x8; 70lbs 1x8

Stretching Cool down.

45 minutes of swimming

Odinson
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7/11/13

#19 Postby Odinson » Thu Jul 11, 2013 4:55 pm

Machine Leg Press: 320lbs 1x12; 340lbs 1x10; 300lbs 1x15

Hip Adductor: 170lbs 1x12; 140lbs 2x15

Hip Abductor: 140lbs 3x15

Stretching Cool down

30-45 minutes of swimming

Odinson
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Posts: 108
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7/12/13

#20 Postby Odinson » Fri Jul 12, 2013 12:54 pm

30 minutes HIIT Bike

Dumbbell Chest Press: 55lbs 1x8; 40lbs 1x12; 30lbs 1x15

Techno Gym Shoulder Press: 90lbs 1x8; 70lbs 1x10; 55lbs 1x7 should do this exercise before Chest Press next time

Dumbbell Shrug: 60lbs 3x12

Odinson
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7/18/13

#21 Postby Odinson » Thu Jul 18, 2013 6:01 pm

Just started a new job as a Lifeguard at the YMCA in Chinatown here in Boston.

Odinson
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7/28/13

#22 Postby Odinson » Mon Jul 29, 2013 9:42 am

30 Minutes HIIT

Bicycle Crunch: BW 3x15

Transverse Vaccum: 3x60 seconds

Odinson
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8/2/13

#23 Postby Odinson » Fri Aug 02, 2013 10:13 am

Swimming pool laps.

Odinson
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8/12/13

#24 Postby Odinson » Mon Aug 12, 2013 2:13 pm

Some Parkour and martial arts practice

Machine Row on Hoist Fitness machine: 164lbs 2x12; 117lbs 1x15

Odinson
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8/13/13

#25 Postby Odinson » Tue Aug 13, 2013 7:13 pm

HIIT on bike in the AM after work. And Hung Gar practice in the PM.

Odinson
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8/26/13

#26 Postby Odinson » Tue Aug 27, 2013 10:03 am

Shoulder Press Barbell Sitting: 75lbs 1x8; 60lbs 2x10

Lap Swimming

Odinson
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8/27/13

#27 Postby Odinson » Tue Aug 27, 2013 10:04 am

Swimming in the morning after work and weapons practice in the evening

Odinson
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9/6/13

#28 Postby Odinson » Fri Sep 06, 2013 5:23 pm

I finally got a pair of Vibram 5 toe shoes. I so far have only been walking in them. I still need to wait before I start running in them and practice martial arts in them. I also haven't been able to update lately. Been busy working as a lifeguard.

Odinson
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9/8/13

#29 Postby Odinson » Sun Sep 08, 2013 4:55 pm

Hung Gar practice.

Odinson
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9/20/13

#30 Postby Odinson » Sat Sep 21, 2013 6:24 am

Dumbbell Chest Press: 55lbs 1x8; 40lbs 2x12

Stretching as a cool down

30 minute HIIT riding my bike


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