Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Journey Of The Odinson
PostPosted: Tue Jan 28, 2014 7:56 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Been kind of hard to get the time to post my progress. None the less I have been working out, and will post my progress when I get the chance.


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 Post subject: 1/29/14
PostPosted: Wed Jan 29, 2014 3:25 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Smith Machine Squat: 160lbs 1x9; 130lbs 1x12; 120lbs 1x14

1hour walking


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 Post subject:
PostPosted: Fri Feb 07, 2014 5:25 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
I don't know how to delete this post.


Last edited by Odinson on Fri Feb 07, 2014 5:36 pm, edited 1 time in total.

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 Post subject:
PostPosted: Fri Feb 07, 2014 5:29 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 Minutes HIIT

Total Ab Techno Gym: 110lbs 1x12; 95lbs 2x15

Good Morning Barbell: 75lbs 3x12


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 Post subject: 2/10/14
PostPosted: Tue Feb 11, 2014 8:25 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30min HIIT

Lat Pulldown: 175lbs 1x8; 160lbs 1x8; 147.5lbs 1x10


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 Post subject: 2/11/14
PostPosted: Tue Feb 11, 2014 9:03 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 minutes HIIT

Deadlift: 135lbs 3x8


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 Post subject: 2/12/14
PostPosted: Wed Feb 12, 2014 5:24 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
20minutes HIIT

Bicycle Crunch: BW 2x15

Crunch: BW 1x15

Side Crunchs: 1x15 each side

Reverse Crunch: 1x15


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 Post subject: Re: Journey Of The Odinson
PostPosted: Tue Feb 18, 2014 10:16 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 Minutes Cardio (Expression Chase the Dragon Game)

Barbell Deadlift: 140lbs 1x8, 115lbs 2x10

Stretching Cooldown


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 Post subject: 2/19/14
PostPosted: Wed Feb 19, 2014 7:38 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Martial arts practice


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 Post subject: 2/24/14
PostPosted: Mon Feb 24, 2014 11:59 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 Minutes HIIT

Life Fitness Low Row: 120lbs 1x10; 115lbs 2x12


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 Post subject: 3/3/14
PostPosted: Mon Mar 03, 2014 11:45 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 minute HIIT

Low Row: 140lbs 1x10; 127.5lbs 2x12

Dumbbell Bicep Curl: 30lbs 1x10; 25lbs 2x12

Stretching cooldown


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 Post subject: 3/4/14
PostPosted: Tue Mar 04, 2014 10:38 am 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 minute Bike

Deadlift: 145lbs 1x9; 130lbs 1x10; 115lbs 1x12

Stretching cooldown


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 Post subject: 3/7/14
PostPosted: Fri Mar 07, 2014 12:39 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
Incline Dumbbell Bench Press: 37.5lbs 1x6; 32.5 1x9; 30lbs 1x11

Dumbbell Shoulder Press: 40lbs 1x8; 32.5lbs 1x10; 30lbs 1x12

walk into the city later.


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 Post subject: 3/10/14
PostPosted: Mon Mar 10, 2014 11:37 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
20 minutes HIIT

Low Row: 147.5lbs 1x9; 135lbs 1x11; 120lbs 1x12


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 Post subject: 3/11/14
PostPosted: Wed Mar 12, 2014 10:06 am 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 90
30 minutes Cardio

Barbell Deadlift: 155lbs 1x8; 130lbs 1x9; 115lbs 1x13


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