Journey Of The Odinson

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Odinson
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Re: Journey Of The Odinson

#46 Postby Odinson » Tue Jan 28, 2014 7:56 am

Been kind of hard to get the time to post my progress. None the less I have been working out, and will post my progress when I get the chance.

Odinson
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1/29/14

#47 Postby Odinson » Wed Jan 29, 2014 3:25 pm

Smith Machine Squat: 160lbs 1x9; 130lbs 1x12; 120lbs 1x14

1hour walking

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#48 Postby Odinson » Fri Feb 07, 2014 5:25 pm

I don't know how to delete this post.
Last edited by Odinson on Fri Feb 07, 2014 5:36 pm, edited 1 time in total.

Odinson
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#49 Postby Odinson » Fri Feb 07, 2014 5:29 pm

30 Minutes HIIT

Total Ab Techno Gym: 110lbs 1x12; 95lbs 2x15

Good Morning Barbell: 75lbs 3x12

Odinson
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2/10/14

#50 Postby Odinson » Tue Feb 11, 2014 8:25 am

30min HIIT

Lat Pulldown: 175lbs 1x8; 160lbs 1x8; 147.5lbs 1x10

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2/11/14

#51 Postby Odinson » Tue Feb 11, 2014 9:03 pm

30 minutes HIIT

Deadlift: 135lbs 3x8

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2/12/14

#52 Postby Odinson » Wed Feb 12, 2014 5:24 pm

20minutes HIIT

Bicycle Crunch: BW 2x15

Crunch: BW 1x15

Side Crunchs: 1x15 each side

Reverse Crunch: 1x15

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Re: Journey Of The Odinson

#53 Postby Odinson » Tue Feb 18, 2014 10:16 am

30 Minutes Cardio (Expression Chase the Dragon Game)

Barbell Deadlift: 140lbs 1x8, 115lbs 2x10

Stretching Cooldown

Odinson
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2/19/14

#54 Postby Odinson » Wed Feb 19, 2014 7:38 pm

Martial arts practice

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2/24/14

#55 Postby Odinson » Mon Feb 24, 2014 11:59 am

30 Minutes HIIT

Life Fitness Low Row: 120lbs 1x10; 115lbs 2x12

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3/3/14

#56 Postby Odinson » Mon Mar 03, 2014 11:45 am

30 minute HIIT

Low Row: 140lbs 1x10; 127.5lbs 2x12

Dumbbell Bicep Curl: 30lbs 1x10; 25lbs 2x12

Stretching cooldown

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3/4/14

#57 Postby Odinson » Tue Mar 04, 2014 10:38 am

30 minute Bike

Deadlift: 145lbs 1x9; 130lbs 1x10; 115lbs 1x12

Stretching cooldown

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3/7/14

#58 Postby Odinson » Fri Mar 07, 2014 12:39 pm

Incline Dumbbell Bench Press: 37.5lbs 1x6; 32.5 1x9; 30lbs 1x11

Dumbbell Shoulder Press: 40lbs 1x8; 32.5lbs 1x10; 30lbs 1x12

walk into the city later.

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3/10/14

#59 Postby Odinson » Mon Mar 10, 2014 11:37 am

20 minutes HIIT

Low Row: 147.5lbs 1x9; 135lbs 1x11; 120lbs 1x12

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3/11/14

#60 Postby Odinson » Wed Mar 12, 2014 10:06 am

30 minutes Cardio

Barbell Deadlift: 155lbs 1x8; 130lbs 1x9; 115lbs 1x13


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