Vegan Bodybuilding & Fitness

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 Post subject: 6/12/14
PostPosted: Thu Jun 12, 2014 2:11 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
1 hour Walking

Body weight squat: 1x15

Plank:1x30seconds


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 Post subject: 6/19/14
PostPosted: Thu Jun 19, 2014 4:07 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
Dumbbell Shoulder Press: 35lbs 1x10; 25lbs 2x12 (single arm)

Incline Bench Press: 130lbs 1x5

Dumbbell Bench Press Single Arm: 25lbs 2x12

Stretching and then Bike Ride 30-45 minutes


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 Post subject: 6/21/14
PostPosted: Fri Jun 20, 2014 5:49 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
30 minutes kicking and punching the bag

Squat Medicine ball toss: 15lbs Medicine Ball 3x15

Body Weight Lunge: 3x10 each leg

Plank: 3x30seconds


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 Post subject: 8/25/14
PostPosted: Mon Aug 25, 2014 6:02 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
Once again I've been too busy to comment on this blog. I feel the need to comment today, just to say I'm ashamed that I didn't get a workout in.


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 Post subject: Re: 4/16/13-4/19/13
PostPosted: Wed Sep 03, 2014 12:30 am 
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Joined: Fri Jun 15, 2007 3:17 pm
Posts: 42
Location: Northern California
Odinson wrote:
Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming.


How did you do on your lifeguard exam?

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FLOWER POWER!


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 Post subject: Re: 4/16/13-4/19/13
PostPosted: Fri Sep 19, 2014 10:34 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
lee wrote:
Odinson wrote:
Starting yesterday and ending Friday I am taking the lifeguard course/exam. I will maintain a regular strength training regiment too. As I get plenty cardio swimming.


How did you do on your lifeguard exam?


Shit this was a long time ago. Sorry I didn't mean to come across as mean, but I did great and have been working as a lifeguard since last year.


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 Post subject: 9/19/14
PostPosted: Fri Sep 19, 2014 10:39 pm 
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Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
30 min. HIIT Elliptical

Cable Shoulder Press: 95lbs 1x10; 80lbs 2x12

Cable Chest Press: 140lbs 1x8; 125lbs 2x12

Dumbbell Shrug: 65lbs 1x12; 50lbs 2x15

Wrist and Forearm Developer: 5lb weight 2 times and 2.5lb once

Stretching cooldown


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 Post subject: 11/13/14
PostPosted: Fri Nov 14, 2014 5:29 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
Barbell Deadlift: 135lbs 1x8, 115lbs 2x10

Hip Adduction: 175lbs 1x12; 160 2x15

Hip Abduction: 160lbs 1x12; 145lbs 2x15

Stretching Cooldown


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 Post subject: 11/14/14
PostPosted: Sun Nov 16, 2014 2:14 pm 
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Joined: Thu Jan 10, 2013 11:08 am
Posts: 92
Techno Gym An Machine: 155lbs 3x15

Woodchop: 110lbs 3x15

30minutes HIIT


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