Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Jul 26, 2014 2:18 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 78 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6
Author Message
 Post subject: 6/12/14
PostPosted: Thu Jun 12, 2014 2:11 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
1 hour Walking

Body weight squat: 1x15

Plank:1x30seconds


Top
 Profile  
 
 Post subject: 6/19/14
PostPosted: Thu Jun 19, 2014 4:07 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
Dumbbell Shoulder Press: 35lbs 1x10; 25lbs 2x12 (single arm)

Incline Bench Press: 130lbs 1x5

Dumbbell Bench Press Single Arm: 25lbs 2x12

Stretching and then Bike Ride 30-45 minutes


Top
 Profile  
 
 Post subject: 6/21/14
PostPosted: Fri Jun 20, 2014 5:49 pm 
Offline
Rabbit

Joined: Thu Jan 10, 2013 11:08 am
Posts: 87
30 minutes kicking and punching the bag

Squat Medicine ball toss: 15lbs Medicine Ball 3x15

Body Weight Lunge: 3x10 each leg

Plank: 3x30seconds


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 78 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group