I'm Back Baby!
Pop ups: 2, 2, 2
Uneven Push Ups: 5 (both sides)
Block Jumps, 1, 1, 1, 1, 1, 1
Hanging frog raises: 10, 7
Fingertip push ups: 5, 5
One arm hangs: 38 seconds a side
Not a bad return to working out today. My left wrist was a little sore during the finger part but it eased out on set 2. I think working it a little actually helps it heal, anyway it was fine really. It was fun to progress to step 7 uneven push ups after 5 months of step 6, all I did today was "feel" out the exercise and focus on strength and stimulus. Next time it'll be for more reps. Have to go slow with it because I don't think my rotator cuff is used to the stimulus yet. If I'm going to work up to a OAHSP then I need a healthy shoulder lol!
Anyway, I started a fully vegan diet today, here's the menu if anyone's interested.Breakfast
: Oats, soy isolate, peanut butter, almonds, flax, chia, coco, 5 fruitsDinner
: Salad with 5 raw vegetables followed by...
Beans, rice, tofu, flax, chia, olives/avocado, kale/broccoli all in a home made tomato sauce.
Oh, and a b12/D/calcium fortified soy milk.
It comes to... 2150kcal with 130g protein, 20%p, 30%f, 50%c. That leaves me another 350kcal to play around with each day.
It's going to be real interesting to see what happens to my progress in exercise now.