Vegan Bodybuilding & Fitness

Go go Godzilla!

Oh yeah!
That`s workout music!

Heck yes!!! I have that CD. Good jams.

When I was in shape(16 years old) this was my favorite song to workout =)

Godzilla fan since then(today i`m 27 and not in shape lol).

Diary:
Woke up with a sore throat and a light fever, not a good way of starting the day. To avoid the cold from the air conditioning I called in sick to work and managed to get rid of the fever by staying in bed. By 7pm I was feeling good enough to hit the gym =)
Felt pretty weak by the end, but I managed to do all the sets and reps without lowering the weights.

Meals:
- Lots of rice, quinoa and TVP
- Oats with banana, cinnamon and some flavorless soy protein isolate .
Total achieved:
2672kcal
163g protein
367g carbs
70g fats
2.5 liters of water

Exercises:
A: chest, shoulders, triceps, abs

its crazy people all over the world have been ill this week that post here! good job gettin to the gym tho!

hey you wanna give us a sample of some weight so we can see your progress

i blame you gettin ill kuz u dont eat much fruit, especially citrus (lemon, grapefruit, ORANGE etc)

sore throat caused fever...

"..it's not what we have done to break it, it's what we haven't done to fix it.." PoPe
raw plants FTW, side effect = amazing health

Diary:
As I said previously, I`m still with a sore throat and a light fever. My body feels incredibly lazy, that didn't stop me from going to the gym yesterday but today I decided not to go today and compensate by going Saturday morning. I tried to go to work, but asked to leave early as I wasn't feeling well.

I deeply appreciate all input here, specially PoPe's. Man, I will try my best to eat large amounts of fruits and incorporate a green smoothie(powered by oranges, banana, kale and broccoli) in my breakfast. Just trying to figure out a nice recipe.

Tomorrow I will call in sick again and rest to hit the gym by 8pm.

So that's it, just my thoughts today.

Thanks guys =)

Diary:
So, today couldn't hit the gym as I was deeply tired and sored. This is the last day, so I'm now happy that everything goes back to normal =)

I started the day with a green smoothie inspired by PoPe`s comments. I made it using oranges, bananas, some flavorless protein powder( I don't know if this was a good idea nutrition wise) and four kale leaves. It tasted good, the oranges were mighty sweet. Then I ate some more fruits and after lunch some oats with banana and cinnamon.



I took a walk during the day to stretch up a little bit and get some sun. By night we had a vegan sushi party here, I made some protein vegan sushis using tofu and soy.



That`s sums up my day, tomorrow without any effect from medication I will lift those weights =)

Thanks for the tips, more fruits really add something to the day.

that sushi looks awesome! smoothie also sounds good..............one of my faves is a whole pineapple some water and a big handful of fresh spinach leaves, tastes and looks great!

I`ll try that Hulk, my friend! The sushi was great, lots of tofu and TVP to boost proteins =)
That algae is also a good source of proteins, every 6g of this algae contains 2g carbs and 2g proteins.

Diary:
I'm not updating as often and as accurately as I wanted, but I'm trying to improve here as much as I'm trying to improve my diet and training. =)
I'm hitting my diet goals everyday and improving with the comments I'm receiving. Today's highlight was a delicious asian pear I had during breakfast. PoPes right, fruits are that cool.

I will try to log my meals and exercises accurately, including weights.

Thanks for everyone!

Exercises:
A: chest, shoulders, triceps, abs

Biometrics:
65.3kg (143.96lbs )

Not updating so much but I`m trying hard here guys =)
I`m still a noob, but as soon as I have some improvement I will let you guys know.

My week was the same as the previous, nothing special. The only thing that I`m changing is introducing more fruits on my diet as suggested and I`m no longer going to the gym 5 times a week. I read that going Monday/Tuesday, skipping Wednesday and going Thursday/Friday is a better idea. Sundays I`m doing some cardio but really light, just to keep myself motivated for monday =)

Biometrics:
65.8kg (145.0lbs )

Try papaya too! It has a very mild flavor and does wonders for the body. It also works well in smoothies.