Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: YouTube Channel, Training and Nutrition Journal
PostPosted: Wed Feb 20, 2013 6:22 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
VeganHealthFitness wrote:
Usually take out a teaspoon from the draw, have a heaped scoop, wash it down with water then have some food afterwards (2-5 mins after).

Well a heaped teaspoon is going to give you at least 5g rather than 3g, so that's a good start :D

Just chuck another into your protein shake and you're all sorted, easy as.

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 Post subject: Re: YouTube Channel, Training and Nutrition Journal
PostPosted: Sun Apr 07, 2013 11:08 pm 
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VBB Moderator Powerlifter & Ultrarunner
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What's been happening, you still lifting?..

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 Post subject: Re: YouTube Channel, Training and Nutrition Journal
PostPosted: Mon Apr 08, 2013 6:20 am 
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Yep, still lifting! I'm actually doing 140kg for reps (5) now on the squat. 92.5kg for reps (5) on the bench and I'm coming back to deadlifts after pulling my hamstring doing sumo deadlifts for the fifth time in my life.

I'll bring back the log when I've got more time, I'm training with a friend at the moment. Need to get back on a proper program again and starting lifting. I'm thinking PHAT by Layne Norton, I like the powerlifting/bodybuilding setup. I've done it before but it was too taxing, did it on a cut. I also used to be around 90-91kg now I'm 97.5kg! Still on the juice though. Vegie Juice.

Lifting like there's no tomorrow.

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 Post subject: Re: YouTube Channel, Training and Nutrition Journal
PostPosted: Mon Apr 08, 2013 6:22 am 
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Good to hear, keep it up !!

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