YouTube Channel, Training and Nutrition Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Mini Forklift Ⓥ
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Re: YouTube Channel, Training and Nutrition Journal

#46 Postby Mini Forklift Ⓥ » Wed Feb 20, 2013 6:22 pm

VeganHealthFitness wrote:Usually take out a teaspoon from the draw, have a heaped scoop, wash it down with water then have some food afterwards (2-5 mins after).

Well a heaped teaspoon is going to give you at least 5g rather than 3g, so that's a good start :D

Just chuck another into your protein shake and you're all sorted, easy as.
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Mini Forklift Ⓥ
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Re: YouTube Channel, Training and Nutrition Journal

#47 Postby Mini Forklift Ⓥ » Sun Apr 07, 2013 11:08 pm

What's been happening, you still lifting?..
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VeganHealthFitness
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Re: YouTube Channel, Training and Nutrition Journal

#48 Postby VeganHealthFitness » Mon Apr 08, 2013 6:20 am

Yep, still lifting! I'm actually doing 140kg for reps (5) now on the squat. 92.5kg for reps (5) on the bench and I'm coming back to deadlifts after pulling my hamstring doing sumo deadlifts for the fifth time in my life.

I'll bring back the log when I've got more time, I'm training with a friend at the moment. Need to get back on a proper program again and starting lifting. I'm thinking PHAT by Layne Norton, I like the powerlifting/bodybuilding setup. I've done it before but it was too taxing, did it on a cut. I also used to be around 90-91kg now I'm 97.5kg! Still on the juice though. Vegie Juice.

Lifting like there's no tomorrow.

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Mini Forklift Ⓥ
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Re: YouTube Channel, Training and Nutrition Journal

#49 Postby Mini Forklift Ⓥ » Mon Apr 08, 2013 6:22 am

Good to hear, keep it up !!
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