should I start a bulk?

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hamstringlover
Finch
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should I start a bulk?

#1 Postby hamstringlover » Thu Mar 14, 2013 7:56 pm

Should I bulk to 200 pounds?

http://www.youtube.com/watch?v=HNHxYA6J ... e=youtu.be

I'm 5'11 155 pounds at the moment and my lifts suck.

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maybenot
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Location: SC, Brazil

Re: should I start a bulk?

#2 Postby maybenot » Thu Mar 14, 2013 8:58 pm

You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)

hamstringlover
Finch
Posts: 5
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Re: should I start a bulk?

#3 Postby hamstringlover » Thu Mar 14, 2013 9:54 pm

maybenot wrote:You should definitely bulk.
Aim for a 0.5lbs to 1lbs increase per week and don't eat trash, eat clean stuff. =)


Got it. Much appreciated.

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maybenot
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Re: should I start a bulk?

#4 Postby maybenot » Fri Mar 15, 2013 7:29 am

Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.

hamstringlover
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Joined: Tue Mar 12, 2013 12:04 am

Re: should I start a bulk?

#5 Postby hamstringlover » Fri Mar 15, 2013 3:28 pm

maybenot wrote:Don`t forget to include a nice count of healthy fats while bulking. Eat something like 1g of fat per kg of body weight,
That made a lot of difference to me.


Is flaxseed oil a good start?

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maybenot
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Re: should I start a bulk?

#6 Postby maybenot » Fri Mar 15, 2013 5:08 pm

great start.
try to consume different sources, but this one is great


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