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Mowgli's Training Log

Posted: Mon Mar 04, 2013 9:51 pm
by Mowgli
Pre-workout
14.5 g amino
2 veggie caps of L-carnitine + green coffee extract

Post-workout
7 g creatine hcl

*weight is in lbs.

5 min warmup

Rev.grip bent over rowa
10x 165
9x185
5x225
Immediately after 8x, 10x, 12x, - 185, 135, 115

Pull downs
12x90
8x115
5X140
Immediately after 5x, 5x, 15x, 12x, - 115, 90, 45, 70

Rows
16X90
10X140
10X150
4X175
Immediately after 16x90

One arm dumbbell row
2x20 - 50

Re: Mowgli's Training Log

Posted: Wed Mar 06, 2013 12:42 am
by Mowgli
30 min core training
Circuits of crunches, kicks, and free- weight squats

Re: Mowgli's Training Log

Posted: Wed Mar 06, 2013 4:01 pm
by Mowgli
5 min warmup
Mini super sets
Set 1:
Dumbell side raises
15x15lbs
10x20
10x30

3setsx25x45lbs plate each arm

Set2:
Bar shrugs
10x205
10x225
10x225

Standing shoulder press bar
10x105
10x95
8x95

Set3:
Bar shrugs (behind the legs)
10x225
10x225
10x225

Standing shoulder press bar (behind neck)
10x95
8x95
6x95
---
Bar 45lbs until failure

Wide grip shrugs
135 until failure

Re: Mowgli's Training Log

Posted: Wed Mar 06, 2013 4:01 pm
by Mowgli
*in set 1 45lb plates shrugs

Re: Mowgli's Training Log

Posted: Thu Mar 07, 2013 12:19 am
by C.O.
I should probably just google but what's this green coffee extract? Just to give you a caffeine energy boost before workouts? Do you find its been helpful?

-Dylan

Re: Mowgli's Training Log

Posted: Thu Mar 07, 2013 1:14 am
by Mowgli
Supposedly it helps with burning fat.
I just like it for the energy. Gives me an alert energy feeling

Re: Mowgli's Training Log

Posted: Sun Mar 10, 2013 1:18 pm
by Mowgli
Thursday:
2.6 mile run

Friday:
5 min jogging warm up

Supert set 1:
Hammer curls
10x30
8x35
6x40

Skull crushers
10x60
10x70
6x80

Set 2:
Dumbell curls
10x35
10x35
10x35

Tricep pushdown
10x65
8x90
5x100

Set 3:
Reverse grip curls barbell
10x40
8x50
6x70

Dumbell standing tricep extensions
20x20
20x20
20x20

Burn outs with dumbel curls
15 lbs to 10 lbs

Re: Mowgli's Training Log

Posted: Sun Mar 10, 2013 1:19 pm
by Mowgli
Today:
10k trail run
1hr 20min

Re: Mowgli's Training Log

Posted: Sun Mar 10, 2013 1:41 pm
by mrbear666
your arms took a good hammering on friday mate! i love training arms 8)

Re: Mowgli's Training Log

Posted: Sun Mar 10, 2013 3:25 pm
by Mowgli
mrbear666 wrote:your arms took a good hammering on friday mate! i love training arms 8)


Yes! I've been training them harder these past few weeks.
I want to get them a bit bigger. :mrgreen:

Re: Mowgli's Training Log

Posted: Mon Mar 11, 2013 10:09 pm
by Mowgli
Warm up

Squats
10x185
10x205
6x225

Calfs and hamstring burn outs

Leg curls
10x50
10x70
8x90
50 lbs until failure

Deadlifts
10x155
8x205
6x225
3x245
5x155

Leg extensions
10x70
10x90
12x150

Re: Mowgli's Training Log

Posted: Wed Mar 13, 2013 1:23 am
by Mowgli
Warm up

Flat bench
10x155
8x175
5x185

Decline bench machine
Weight is on each arm
12x70
10x90
6x105
Drop set until failure

Cable flys
10x45
10x35
10x30
5x60

Incline bench press
10x115
6x135
5x135
8x115

Flat bench burn outs
130lbs

Re: Mowgli's Training Log

Posted: Mon Jul 14, 2014 11:51 pm
by C.O.
What's the update on your training/ progress?