Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Oct 25, 2014 6:19 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 7 posts ] 
Author Message
 Post subject: Max-OT
PostPosted: Fri Mar 29, 2013 2:10 am 
Offline
Finch

Joined: Thu Mar 28, 2013 11:03 pm
Posts: 7
Hi guys I'm currently undertaking the Max-OT program. http://www.ast-ss.com/maxot.php

What do you guys think of this program, and this type of lifting? Any experience with it?

I'm currently 2 weeks in so I can't really judge. I do think I've put on a little fat :/ I really need to step up my game as far as recording all my deets goes.

I recently undertook this program http://harrycloudfoot.com/2012/05/11/se ... n-6-weeks/

I mixed in dead lifting and did bench press as well because I love both of those exercises. I got a 200% improvement in my chin ups in 6 weeks so it worked a treat.

My goal at the moment however is mass+power on a scale I've never had before. So what do you guys think/do, what's your experience with super heavy low rep low set work outs?

Cheers


Top
 Profile  
 
 Post subject: Re: Max-OT
PostPosted: Fri Mar 29, 2013 9:44 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
perennial wrote:
So what do you guys think/do, what's your experience with super heavy low rep low set work outs?

Cheers


They work well.


Top
 Profile  
 
 Post subject: Re: Max-OT
PostPosted: Sat Mar 30, 2013 2:41 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
jamesxvx wrote:
perennial wrote:
So what do you guys think/do, what's your experience with super heavy low rep low set work outs?

Cheers


They work well.


Agreed! :) although I'm not using this method so much anymore it worked a treat when I did, let us know how the trainings going bud

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Max-OT
PostPosted: Tue Apr 02, 2013 8:59 am 
Offline
Finch

Joined: Thu Mar 28, 2013 11:03 pm
Posts: 7
I'm a few weeks in. It's going well but I'm still finding me feet with the whole damn thing.

What I'm trying to get a handle on is volume. I'm only doing 9 sets per work out, some times it feels like I nail it and other times I feel like I should be belting out another 9 sets, I suppose more experience will level it all out.

Oh and dear lord! I tried to eat 300 grams of protein the other day... How the hell do people keep that up :/ I swear it's a good hundred grams past what I can handle.

The Max OT calculator put me on 300g P 280g C and around 80g F... Seems crazy to me.

I'll post again when I have something interesting to post.

Cheers guys!


Top
 Profile  
 
 Post subject: Re: Max-OT
PostPosted: Thu Apr 04, 2013 2:58 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Nice, this looks really good. Thanks for posting the link.

-Dylan


Top
 Profile  
 
 Post subject: Re: Max-OT
PostPosted: Wed May 15, 2013 9:51 am 
Offline
Rabbit
User avatar

Joined: Tue Aug 23, 2011 1:45 pm
Posts: 189
Location: VA, U.S.
Doing Max-OT right now. All lifts have increased in strength. I need to get more consistent with my max ot log

Sent from my SPH-D600 using Tapatalk 2

_________________
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.


Top
 Profile  
 
 Post subject: Re: Max-OT
PostPosted: Wed Sep 04, 2013 6:48 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
So how's the program going for you?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 7 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group