It's about time I made a start on this, & on exercising regularly. I figure if I actually start recording what I'm doing, then I may make a more concerted effort at sticking to it. I recently grabbed a free app for my iPhone called EasyGymLog which lets me record my training exercises with some good detail.
In my introduction I mentioned my bouldering, & how I want to get back into it after a bad wrist injury at work 'sidelined' me for the last 2 years.
Anyway, I've started training a bit on my home Total Gym and I'm making an effort to eat healthier as well.
Today. I've been doing some renovation work in my kitchen, & felt like training after that. Exercises I did on the Total gym were all on level 5 of 7 levels.
Arm pullovers - 3 x 20 reps
Calf lifts - 2 x 50
Squats - 2 x 50
Seated bench press -2 x 16
Bicep curls - 3 x 20
Seated row - 2 x 30
Wrist curls - 2 x 25
I then did some floor work
Sit ups x 30
Leg lifts x 15
Push ups x 20 ( was feeling pretty stuffed by now)
Toast with avocado, fried zucchini & mushrooms
1 cup roasted almonds to snack throughout the day
1.8 liters of filtered water (not nearly enough)
Peanut butter, marmalade & banana sandwich
Dinner after workout
Tempeh, lettuce, mushroom, tomato, raw zucchini sandwich with BBQ sauce & American mustard
Pea protein shake
Now I'm resting