Lifting Heavy Crap, Eating Non-GMO Vegan Food, & Logging It!

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BAREfit
Finch
Posts: 4
Joined: Thu Aug 01, 2013 8:23 pm

Lifting Heavy Crap, Eating Non-GMO Vegan Food, & Logging It!

#1 Postby BAREfit » Thu Aug 01, 2013 9:54 pm

Life: I am 30, will turn 31 on 08.12.13. I own a PT company that encourages green living, uses all re-purposed equipment, and promotes vegan lifestyle.

Training History: Started working out in 2003. Was 155 pounds. Trained bodybuilding style, ate meat, dairy, did a cycle of pro hormones, and ended up getting hurt. Stopped working out from 08-10 and have been pretty steady back in it for 3 years, with some off and on throughout.

Goal: Currently 5'10, 230lbs. Will post measurements asap. Arms are 18 inches, chest is roughly 46, waist is roughly 40. Goal is to get down to 185.

Will post more details soon. I appreciate encouragement and conversation. Happy to be posted in this community.

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C.O.
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Re: Lifting Heavy Crap, Eating Non-GMO Vegan Food, & Logging

#2 Postby C.O. » Sat Aug 03, 2013 7:17 pm

Awesome glad to have you join us. More like minded people spreading the movement the better.

-Dylan

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BAREfit
Finch
Posts: 4
Joined: Thu Aug 01, 2013 8:23 pm

Re: Lifting Heavy Crap, Eating Non-GMO Vegan Food, & Logging

#3 Postby BAREfit » Mon Aug 05, 2013 5:08 pm

Thanks so much! Hitting chest tonight, will be logging!

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BAREfit
Finch
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Joined: Thu Aug 01, 2013 8:23 pm

Re: Lifting Heavy Crap, Eating Non-GMO Vegan Food, & Logging

#4 Postby BAREfit » Wed Aug 07, 2013 12:24 am

08.06.13 - chest & triceps

DB bench

40's x 20
50's x 10
85's x 10
70's x 10
70's x 10

incline HS press

2 plates on each side

3 sets of 10

cable tricep pressdown

5 sets of 8-10 w/ 150-160

1/2 mile run

--

created new nutrition plan today. based on mcdougall start/plant based 80/10/10. I'm doing 70/15/15

Felt great all day. Weighed in @ 228. My goal is 180-185 by NYE.

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C.O.
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Re: Lifting Heavy Crap, Eating Non-GMO Vegan Food, & Logging

#5 Postby C.O. » Wed Sep 04, 2013 6:39 pm

Happy belated birthday, I just had mine too and I'm a year older than you.


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