Hi guys I'm currently undertaking the Max-OT program. http://www.ast-ss.com/maxot.php
What do you guys think of this program, and this type of lifting? Any experience with it?
I'm currently 2 weeks in so I can't really judge. I do think I've put on a little fat :/ I really need to step up my game as far as recording all my deets goes.
I recently undertook this program http://harrycloudfoot.com/2012/05/11/se ... n-6-weeks/
I mixed in dead lifting and did bench press as well because I love both of those exercises. I got a 200% improvement in my chin ups in 6 weeks so it worked a treat.
My goal at the moment however is mass+power on a scale I've never had before. So what do you guys think/do, what's your experience with super heavy low rep low set work outs?
Cheers
Max-OT
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Re: Max-OT
perennial wrote: So what do you guys think/do, what's your experience with super heavy low rep low set work outs?
Cheers
They work well.
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vegan_rossco
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Re: Max-OT
jamesxvx wrote:perennial wrote: So what do you guys think/do, what's your experience with super heavy low rep low set work outs?
Cheers
They work well.
Agreed!
although I'm not using this method so much anymore it worked a treat when I did, let us know how the trainings going budklaatu21 wrote:sensai ross, forgive me for doubting you and myself
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Re: Max-OT
I'm a few weeks in. It's going well but I'm still finding me feet with the whole damn thing.
What I'm trying to get a handle on is volume. I'm only doing 9 sets per work out, some times it feels like I nail it and other times I feel like I should be belting out another 9 sets, I suppose more experience will level it all out.
Oh and dear lord! I tried to eat 300 grams of protein the other day... How the hell do people keep that up :/ I swear it's a good hundred grams past what I can handle.
The Max OT calculator put me on 300g P 280g C and around 80g F... Seems crazy to me.
I'll post again when I have something interesting to post.
Cheers guys!
What I'm trying to get a handle on is volume. I'm only doing 9 sets per work out, some times it feels like I nail it and other times I feel like I should be belting out another 9 sets, I suppose more experience will level it all out.
Oh and dear lord! I tried to eat 300 grams of protein the other day... How the hell do people keep that up :/ I swear it's a good hundred grams past what I can handle.
The Max OT calculator put me on 300g P 280g C and around 80g F... Seems crazy to me.
I'll post again when I have something interesting to post.
Cheers guys!
Re: Max-OT
Nice, this looks really good. Thanks for posting the link.
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SunWarrior
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Re: Max-OT
Doing Max-OT right now. All lifts have increased in strength. I need to get more consistent with my max ot log
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Re: Max-OT
So how's the program going for you?
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