Max-OT

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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perennial
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Max-OT

#1 Postby perennial » Fri Mar 29, 2013 2:10 am

Hi guys I'm currently undertaking the Max-OT program. http://www.ast-ss.com/maxot.php

What do you guys think of this program, and this type of lifting? Any experience with it?

I'm currently 2 weeks in so I can't really judge. I do think I've put on a little fat :/ I really need to step up my game as far as recording all my deets goes.

I recently undertook this program http://harrycloudfoot.com/2012/05/11/se ... n-6-weeks/

I mixed in dead lifting and did bench press as well because I love both of those exercises. I got a 200% improvement in my chin ups in 6 weeks so it worked a treat.

My goal at the moment however is mass+power on a scale I've never had before. So what do you guys think/do, what's your experience with super heavy low rep low set work outs?

Cheers

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jamesxvx
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Re: Max-OT

#2 Postby jamesxvx » Fri Mar 29, 2013 9:44 pm

perennial wrote: So what do you guys think/do, what's your experience with super heavy low rep low set work outs?

Cheers


They work well.

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vegan_rossco
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Re: Max-OT

#3 Postby vegan_rossco » Sat Mar 30, 2013 2:41 pm

jamesxvx wrote:
perennial wrote: So what do you guys think/do, what's your experience with super heavy low rep low set work outs?

Cheers


They work well.


Agreed! :) although I'm not using this method so much anymore it worked a treat when I did, let us know how the trainings going bud
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perennial
Finch
Posts: 7
Joined: Thu Mar 28, 2013 11:03 pm

Re: Max-OT

#4 Postby perennial » Tue Apr 02, 2013 8:59 am

I'm a few weeks in. It's going well but I'm still finding me feet with the whole damn thing.

What I'm trying to get a handle on is volume. I'm only doing 9 sets per work out, some times it feels like I nail it and other times I feel like I should be belting out another 9 sets, I suppose more experience will level it all out.

Oh and dear lord! I tried to eat 300 grams of protein the other day... How the hell do people keep that up :/ I swear it's a good hundred grams past what I can handle.

The Max OT calculator put me on 300g P 280g C and around 80g F... Seems crazy to me.

I'll post again when I have something interesting to post.

Cheers guys!

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C.O.
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Re: Max-OT

#5 Postby C.O. » Thu Apr 04, 2013 2:58 pm

Nice, this looks really good. Thanks for posting the link.

-Dylan

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SunWarrior
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Re: Max-OT

#6 Postby SunWarrior » Wed May 15, 2013 9:51 am

Doing Max-OT right now. All lifts have increased in strength. I need to get more consistent with my max ot log

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C.O.
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Re: Max-OT

#7 Postby C.O. » Wed Sep 04, 2013 6:48 pm

So how's the program going for you?


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