Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
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- Posts: 3257
- Joined: Fri Mar 17, 2006 10:23 pm
Great site! How have things been going for you? We haven't seen you post in the forum here for a while.
- Posts: 64
- Age: 27
- Joined: Wed Apr 03, 2013 12:27 pm
- Location: NYC
pretty good!! i'm doing NASM's personal training program right now, been going to the gym pretty often and feeling great! i've been posting a bunch of progress photos lately. switched up my macros to 50/30/20 and its been working fabulously!
Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
Good work being put in in here, keep at it PV!
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