today's workout

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: today's workout

#16 Postby C.O. » Wed Sep 04, 2013 6:52 pm

Great site! How have things been going for you? We haven't seen you post in the forum here for a while.


User avatar
Posts: 64
Age: 28
Joined: Wed Apr 03, 2013 12:27 pm
Location: NYC

Re: today's workout

#17 Postby Thepetitevegan » Fri Sep 06, 2013 4:08 pm

pretty good!! i'm doing NASM's personal training program right now, been going to the gym pretty often and feeling great! i've been posting a bunch of progress photos lately. switched up my macros to 50/30/20 and its been working fabulously!

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 40
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.

Re: today's workout

#18 Postby Mini Forklift Ⓥ » Fri Sep 06, 2013 4:13 pm

Good work being put in in here, keep at it PV!

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 5 guests