newbie into powerlifting

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ShaiHulud
Finch
Posts: 4
Joined: Thu Mar 10, 2016 7:25 pm

newbie into powerlifting

#1 Postby ShaiHulud » Thu Mar 10, 2016 7:39 pm

Hey Y'all 24yrs old Male vegan loving powerlifting and all strength sports, starting now to be serious about training.
My goal is to compete in Push Pull meets only (in the future of course), so i rarely do squats, not that i do not like to see it performed by others (i actually love to watch squats) but i am not interested in doing it and i prefere to focus on 2 lifts only.
So yeah this is my log and i would like to share some ideas about training and stuff, i am a bit of a newbie so my 2 lifts are very weak compared to my bodyweight.. I am 90kg x 180cm and a bit chubby.

My training is like a modified version of The Texas Method.

Monday Volume day-
Bench press 5x5 @70-80% of last friday
SLDL 3x10
Rows variation (or dumbbells or barbell rows) 3x8-10
DB bench 3x10-12
Rear Flys 3x10
Floor Press 3x8-10
Curls variations 3x8-10 (optional)

Wednesday Light Day-
OHP 3x5
Deficit Deadlift 3x5 @60% of last Friday
Rows variation (or dumbbells or barbell rows) 3x8-10
DB bench 3x10-12
Rear Flys 3x10
Floor Press 3x8-10
Curls variations 3x8-10 (optional)

Friday Heavy Day-
Bench Press 5 singles
Deadlift (conventional) 5 singles
ABS work

ShaiHulud
Finch
Posts: 4
Joined: Thu Mar 10, 2016 7:25 pm

Re: newbie into powerlifting

#2 Postby ShaiHulud » Fri Mar 11, 2016 6:56 pm

FRIDAY 11/03/2016

Bench Press 5 singles @62,5 kg
Deadlift 5 singles@ 125kg

sammiliftsdailey
Finch
Posts: 6
Age: 25
Joined: Mon Aug 22, 2016 4:40 pm
Location: Columbus, OH

Re: newbie into powerlifting

#3 Postby sammiliftsdailey » Fri Aug 26, 2016 10:36 am

Do you feel like your deadlift is better when you don't train squats? I've always heard squat helps your DL but DL doesn't do much for your squat. Just curious on your feelings on that topic.


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