Thanks mrbear. Really great vegan dinner and lots of options.
For today: Found myself really hungry today.
6am 1cup oatmeal and 1 apple
9am 2 scoops protein powder
11:30am large bowl of lettuce, broccoli, 1c brown rice, carrots, balsamic vinegar
workout: 10 mins on 15% incline treadmill, 45 minutes of fitness routine training with straddles presses, L-presses, plaches, jump splits, cartwheels, split push ups, doubles/single wensons
3pm salad with rice noodles, seaweed, cucumbers, 2 veg rolls
7:30 bowl of lettuce, brussels sprouts, peppers, 1c brown rice, balsamic vinegar
Having alot of pain in my knee and shoulder today. Taking tomorrow off to heel my knee. Lots of ice and elevation today.