Paige's training/nutrition journal Summer 2013

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Paige
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Paige's training/nutrition journal Summer 2013

#1 Postby Paige » Sat May 25, 2013 6:02 pm

Decided I needed to start logging my nutrition/training to keep myself accountable.
10 minutes cardio on 15% incline treadmill
Training was 4x15
Shoulder press
rear delt raises
front plate raises
MB suitcases
woodchoppers
cable 1 arm side raises
plank tricep touches
plank holds 40 seconds on hands/40 second on elbow x 3

Food so far today: 9am 1c oatmeal 2c coffee; 11am apple 2pm whole wheat rice and veggie wrap with side of fruit, 4pm sweet potato

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JubNZ
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Re: Paige's training/nutrition journal Summer 2013

#2 Postby JubNZ » Sun May 26, 2013 4:22 pm

Nice to see ya get a journal up an running, that food youve had so far is making me so hungry. Simple food is the best!
Just do it.

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Paige
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Re: Paige's training/nutrition journal Summer 2013

#3 Postby Paige » Mon May 27, 2013 11:12 am

Thanks JubNZ. Nice to see someone is watching. Makes me feel more accountable.
Food/training for yesterday:
Pre-workout: 9am 1c oatmeal 1 apple
1 hour spin class
12pm post workout large bowl of lettuce/broccoli/carrots/1c brown rice/balsamic vinegar/salsa
2pm smoothie with chia seeds, rasberries,agave and coconut milk
5pm apple
8pm mixed veggies plate with 2 whole wheat tortillas

Didn't post dinner Saturday but went to Feed in Venice. Lots of good vegan options. Had veggies with quinoa and tofu. Lots of vegan desserts also. Anybody in the area, it is worth a try. Organic wines too.

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mrbear666
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Re: Paige's training/nutrition journal Summer 2013

#4 Postby mrbear666 » Mon May 27, 2013 1:23 pm

the food in venice sounds amazing, ive never had a vegan dessert............good luck with the training!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Paige
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Re: Paige's training/nutrition journal Summer 2013

#5 Postby Paige » Mon May 27, 2013 10:03 pm

Thanks mrbear. Really great vegan dinner and lots of options.
For today: Found myself really hungry today.
6am 1cup oatmeal and 1 apple
9am 2 scoops protein powder
11:30am large bowl of lettuce, broccoli, 1c brown rice, carrots, balsamic vinegar
workout: 10 mins on 15% incline treadmill, 45 minutes of fitness routine training with straddles presses, L-presses, plaches, jump splits, cartwheels, split push ups, doubles/single wensons
3pm salad with rice noodles, seaweed, cucumbers, 2 veg rolls
5pm apple
7:30 bowl of lettuce, brussels sprouts, peppers, 1c brown rice, balsamic vinegar
Having alot of pain in my knee and shoulder today. Taking tomorrow off to heel my knee. Lots of ice and elevation today.

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C.O.
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Re: Paige's training/nutrition journal Summer 2013

#6 Postby C.O. » Wed May 29, 2013 6:30 pm

Its great you are listing what they eat too. I love to see what everyone else is doing for workouts but its also nice to get ideas from other people's meal plans.

-Dylan

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Paige
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Re: Paige's training/nutrition journal Summer 2013

#7 Postby Paige » Wed May 29, 2013 9:10 pm

For today I did 6am cardio on an empty stomach. Straight bar curls and alternating DB curls (3x15)
Food was: 7am 1c oatmeal; 9:30 apple 11am sweet potato 12:30 salad with brown rice, beans, veggie and salsa 2:00 apple 5:30 large bowl of lettuce, broccoli, cauliflower, sweet potato salsa, balsamic vinegar, hot mustard.
Really sore ham and knee today so still easy on training until I heel.

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Paige
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Re: Paige's training/nutrition journal Summer 2013

#8 Postby Paige » Fri May 31, 2013 9:06 am

For yesterday:
7am 1 c oatmeal, 10a 2 apples lunch: vegetable sandwich, 3p vegan sorbet 5:30 large bowl of lettuce, broccoli, with balsamic vinegar and hot mustard and 1 sweet potato. 6:30 banana
did cardio yesterday at 6am, high incline tread, 100 pushups, 50 dips. Still trying to get some relief on my ham and knee pain. Really like to pick up my training this weekend. Just need some of this pain to go away. Iced yesterday after workout.

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Paige
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Re: Paige's training/nutrition journal Summer 2013

#9 Postby Paige » Wed Jun 05, 2013 8:09 am

A little behind on my posting. Picked it back up this week. My goal for the week is 5 cardio sessions and 5 weight training sessions.
yesterday was 4x15 of
shoulder push press
side raises
front raises
upright rows
v-ups
tricep touches
shrugs
bosu 1 leg sit ups
20 mins of cardio on 15% incline treadmill
food was
pre-workout and post workout 1sc prot powder 1/2 banana and 1/2c oats; mid morn and mid afternoon apple, 7 rice cakes throughout the day, lunch sweet potato, once cup lentils and 2cups broccoli, dinner bowl of lettuce, broccoli, salsa, sweet potato, balsamic vinegar, pre-sleep 2 scoops Sun Warrior raw protein powder.

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C.O.
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Re: Paige's training/nutrition journal Summer 2013

#10 Postby C.O. » Sat Aug 17, 2013 5:23 pm

Haven't seen you post in a while. How are things going?


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