mrbears road to..........somewhere

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mrbear666
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mrbears road to..........somewhere

#1 Postby mrbear666 » Wed Nov 21, 2012 2:43 pm

thought id make a log because i find everyone elses so interesting so here goes -


wednesday legs -

5mins cycling to warm up a bit

squats 1 set bar 20 reps
1 set 40kg 20 reps
1 set 60kg 20 reps
1 set 80kg 17 reps droppped to 40kg straight away and did 14 reps

5mins hard cycling to finish

121 crunches

goals are just to get fitter/stronger really no set goals as i just love to exercise whether its light weights, heavy weights or cycling.

todays food -

12 weetabix, 1l almond milk
loaf of wholemeal brown bread 1/2 jar jam
7 satsumas
5 apples
large bowl of pasta
2 tins black eyed beans
1 pint banana coconut and pineapple smoothie
Last edited by mrbear666 on Tue Jul 29, 2014 5:07 am, edited 2 times in total.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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vegan_rossco
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Re: mrbears training log

#2 Postby vegan_rossco » Wed Nov 21, 2012 5:17 pm

Glad you got this up and running dude :) its interesting to see high reps too I like it mate, will be checking in often
Ross
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

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mrbear666
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Re: mrbears training log

#3 Postby mrbear666 » Wed Nov 21, 2012 5:19 pm

cheers mate :D love high reps, do over 12 on most exercises!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
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Re: mrbears training log

#4 Postby Synny667 » Wed Nov 21, 2012 10:20 pm

I will be peeking in often myself. I find most of my motivation from guys so keep up the good work
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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mrbear666
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Re: mrbears training log

#5 Postby mrbear666 » Thu Nov 22, 2012 2:09 am

cheers synny, back biceps and traps tomorow! the day of dreaded chins :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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vegan_rossco
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Re: mrbears training log

#6 Postby vegan_rossco » Thu Nov 22, 2012 3:57 am

oh don't be silly! everyone loves chins!! :p
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: mrbears training log

#7 Postby mrbear666 » Fri Nov 23, 2012 2:49 pm

back biceps and traps tonight, wasnt feeling too motivated tonight had a heavy day in work but a few coffees sorted that out lol.

2 sets 30 reps barbel rows empty bar, 1 set 5 kg disc lateral raises for warm up

pull ups hands facing each other shoulder width apart

1 set 16 reps
1 set 9 reps - straight into 14 negatives

bent over rows
1set 30kg 20 reps
1set 40kg 16 reps
1set 60kg 10reps, drop set to 50kg for 12 reps, drop again to 40kg for 10 reps.

shrugs
1 set 60kg 20 reps
1 set 90kg 20 reps
2 sets 100kg 20 reps, then 18 reps then drop set to 60kg for 19 reps

olympic barbell curls
1 set 20kg bar 31 reps
1 set 30kg 16 reps

forearms so pumped after this they were hurting lol

vertical sit ups 8 reps (probably resemble one of the bats you look after Ross)

crunches 67

todays food

6 kiwi fruits
3 oranges
1 banana
5 baked potatoes
bowl of pasta with cherry tomatoes
3/4 loaf wholemeal bread with strawberry jam
pineapple and mango smoothie with sugar post workout
brown rice and beans before bed

this weekends plans are - sit down alot, eat alot! :lol:
Last edited by mrbear666 on Fri Nov 23, 2012 3:44 pm, edited 1 time in total.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
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Re: mrbears training log

#8 Postby Synny667 » Fri Nov 23, 2012 3:15 pm

I am going to live vicariously through you cause I miss bread a lot lol
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

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mrbear666
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Re: mrbears training log

#9 Postby mrbear666 » Fri Nov 23, 2012 3:19 pm

haha i love bread i eat as much as i can everyday! i was on a low carb/zero carb diet last year for about 8 months and it literally nearly killed me, so now i eat as much carbs as i like :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
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Re: mrbears training log

#10 Postby Synny667 » Fri Nov 23, 2012 3:24 pm

Bread doesn't sit well with me well any gluten item really
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
mrbear666
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Posts: 1389
Age: 31
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: mrbears training log

#11 Postby mrbear666 » Fri Nov 23, 2012 3:26 pm

thats a shame, i find it such a good food for everything. is there such thing as gluten free bread?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Synny667
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Re: mrbears training log

#12 Postby Synny667 » Fri Nov 23, 2012 3:28 pm

yes there is. I am not a huge fan and it is out of my budget so I do without
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
vegan_rossco
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Re: mrbears training log

#13 Postby vegan_rossco » Fri Nov 23, 2012 3:39 pm

haha nice bat sit ups ;)
I had a proper forearm pump today too it's weird aint it ahha
and nice on the bread! I ate half a loaf of tiger bread with my dinner, good stuff! so no weekend plans then matey?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
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Re: mrbears training log

#14 Postby mrbear666 » Fri Nov 23, 2012 3:43 pm

haha bat sit ups! thats what their called from now on! yeh it is weird i havent had it this bad for ages, mind you i havent done any shrugs so maybe its that. mmmm bread, might go have some more in a min :lol: no plans really mate might wash my car if i can be bothered standing up, just rest really. you got anything exciting planned?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
vegan_rossco
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Posts: 1632
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Re: mrbears training log

#15 Postby vegan_rossco » Fri Nov 23, 2012 3:51 pm

Deal! if I do them I'll write them here as bat sit ups! eh can't go wrong with a sit around rest day, I have to work all weekend unfortunately, today was my day off and I did fuck all all day after training, good feeling ahha what's your next workout gonna target bud?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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