Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: today's workout
PostPosted: Thu Apr 04, 2013 9:31 pm 
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Rabbit
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Joined: Wed Apr 03, 2013 12:27 pm
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Location: NYC
started with a 2.9 mile bike ride

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KB swings and sumo high pulls with 25lbs
snatch with 20lbs

instead of all the leg work [since i have a small injury] i did 50 sit ups, 25 side planks on each side and 60 supermans.

Tomorrow i'm taking a yoga class after work, saturday rock climbing, and sunday i have a two hour bootcamp, we're going to do a simulation of the spartan race, and yoga again on monday. busy rest of the week, so excited

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 Post subject: Re: today's workout
PostPosted: Sun Apr 07, 2013 8:34 pm 
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Nice, you started a journal here too. I just checked out your website, good stuff. I definitely want to make those "salmon" rolls.

-Dylan


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 Post subject: Re: today's workout
PostPosted: Sun Apr 07, 2013 8:44 pm 
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Thanks! Let me know how you like them!

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 Post subject: Re: today's workout
PostPosted: Mon Apr 08, 2013 5:58 am 
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Yesterday was my two hour Spartan Practice training at the gym. Unfortunately I didnt sign up for the race which i should have, but doing the trainings have been super fun!


Farmers walk: 2 25lb plates
20lb medicine ball walk
2 5lb weighted jump rope
20lb snatches
50lb sand bag for the platform-burpees-platform


Not too bad! I also did a 500m row. I skipped maybe .25mile run because my leg started bothering me.

So. many. burpees.


I probably should have done the snatches with a 25lb weight instead the 20 was too light.

I'm taking a yoga class tonight to stretch everything out. Can't wait!

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 Post subject: Re: today's workout
PostPosted: Sat Apr 13, 2013 9:35 pm 
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Joined: Wed Apr 03, 2013 12:27 pm
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Location: NYC
Thursday's workout

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plus a 2.9 mile bike ride and flipped a tire 5x

I slacked a little bit this week, but i'm planning on going to yoga tomorrow night and monday morning! I still need to lose body fat, I feel like i'm going nowhere with that. I'm doing 60 20 20, maybe fruit bloats me up, i dont know its frustrating! i work out 4x a week, maybe i need to up it to 6 times and do more cardio. i only eat about 1200 calories a day, if i eat any less it would be too little? my BMR is about 1200 so i dont know, i feel very stuck and whenever i tell people that i feel stuck the tell me its because i'm vegan and eat too many carbs -_-

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 Post subject: Re: today's workout
PostPosted: Sat Apr 13, 2013 9:51 pm 
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Location: New jersey
Insane amount of work right there. You sure 1200cals is enough.


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 Post subject: Re: today's workout
PostPosted: Sat Apr 13, 2013 10:27 pm 
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i'm 4'11 and weigh between 97-100 lbs, if i eat more than that i feel like i gain weight! maybe i should eat less fruit and nuts and see how that goes for a bit

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 Post subject: Re: today's workout
PostPosted: Sun Apr 14, 2013 6:27 am 
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Joined: Mon Apr 08, 2013 2:00 pm
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Location: New jersey
97-100 :mrgreen:

Awesome blog BTW. I follow.


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 Post subject: Re: today's workout
PostPosted: Sun Apr 14, 2013 7:03 am 
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Yeah I'm small hahah

Ah thank you!!!!!

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 Post subject: today's workout
PostPosted: Sun Apr 14, 2013 2:05 pm 
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Joined: Mon Apr 08, 2013 2:00 pm
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Location: New jersey
East coast!


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 Post subject: Re: today's workout
PostPosted: Sun Apr 14, 2013 2:37 pm 
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wow looking at the food on your website makes me realise how boring my food is! i had to leave as it was making my mouth water! :lol: i like the photos of the white board for your journal too 8)

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 Post subject: Re: today's workout
PostPosted: Sun Apr 14, 2013 2:57 pm 
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Thanks!!! I try to eat super colorful and healthy! I take trx and kettlebell classes at the gym and they write on the board so I save the workouts for future reference haha

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 Post subject: Re: today's workout
PostPosted: Tue Apr 30, 2013 7:52 am 
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https://vine.co/v/bxUEn7qiWZn

me flipping the tire :D

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 Post subject: Re: today's workout
PostPosted: Wed May 01, 2013 2:36 am 
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Thepetitevegan wrote:
https://vine.co/v/bxUEn7qiWZn

me flipping the tire :D


Awesome!


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 Post subject: Re: today's workout
PostPosted: Wed May 01, 2013 2:08 pm 
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thanks!

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