i already wrote in "introductions" but is better if i post it even here:
i make training at the gym since almost one month 3 times at week fr 1 hour and a half.
basically my training is based on:
10-15 minutes cyclette
biceps barbell curl (15kg for now) 10 x 3
barbell squat (15kg) 10 x 3
Lat pulldown- behind nack- 25 kg 15 x 3
seated row machine 25kg 15 x 3
cable pullover 25kg 15 x 3
sit up bench 20 x 3
roman chair leg raises for abs 15 x 3
cable curls 25 kg 15 x 3
chest fly machine 15kg 10 x 3
leg press 30kg 20 x 3
machine reverse fly 15kg 10 x 3
gluteus machine 30kg 20 x 3 each legs
10 minutes cyclette again
plus other exercises i dont remember
and since i train in the morning, in the evening i make push ups (20 x 3) and abs (20 x 3)
anyway for example today my eating day was:
milkshake with raspberries and sun warrior powder
a plate of brokkoli with 200 gr soia schnetzel (they have 49 gr of proteins each 100 gr) with coconut milk-curry sauce and 50gr of pumpkin seeds
big milkshake with strawberry (no protein powders)
i will eat now 4 spelt cakes (not real cakes but these ones http://fddb.info/static/db/400/320/7VK0
... 78x208.jpg) and later another soy-milkshakewith protein powders.
today i will eat a big vegan pizza i chose to eat carbs only once in the weekend. is it ok?
tips? am i working good?
thank you all