Wednesday, January 22, 2014:
Trainer Day, Redux
Trainer work today... Another bout of similar exercises from yesterday, even some re-peats. I'm not saying this guy doesn't work me out well, its just that I really miss the variety the other trainer brought to the table. This guy just doesn't have the experience, and I would bet that I know more exercises than he does (shout out to well informed trainers!). AAAAAnyhow. Tonight we focused mainly on upper body, with some additional core work. I'd say we did the following:
- Diamond pushups, close pushups, pushups on box (hands, not feet), TRX "I"s, TRX Iron Cross, SB Knee Thrusters, Side Planks, Squat Curl Press, DB Fly's, DB Pullovers, MB Woodchoppers, Bicep Curls (again), tricep kickbacks (again), KB overhead press, KB single arm row, burpee curl press, pullups, chinups, wide grip chinups (seem dangerous given the twist on the forearm), wide grip pullups, pushups on medicine ball w/ static hold... I'm sure I'm missing at least one or two.. You get the picture... A bunch of random stuff, most done for time, no repetition of sets, and basically all over the place.
I've never done P90x, but does anyone recognize this workout? I have this feeling that he pulls a lot of stuff from that. Anyway, looking forward to doing a more focused set tomorrow - likely all core.
Hey, here's a fucking huge salad I ate when I came home!
(sorry it's blurry, and the banana is there for scale, not consumption)