Thursday, March 6, 2014:
Core Day - 2 Rounds, Rest 1 Minute Between
1. Frogger Jumps x 15 | Mountain Climbers x 25
2. Decline Weighted Situp x 12 @ 25lbs
3. Side Plank w/ Crunch x 15*
4. Russian Twist x 15 @ 25lbs
5. Decline Reverse Crunch x 15
6. Side Bends x 20* @ 35lbs
7. Jacknife x 15 @ 25lbs
8. Bicycle Abs x 50
9. Weighted Toe Touch x 12 @ 25lbs
10. Back Extension x 15
Good and quick training today. I find core training to be the easiest, though certain exercises on my back (regular situps, etc.) always make me feel queasy. I've read it could be an inner ear thing. I try to keep my time in that position minimized (except for when I'm busy doing something else
) Anyhow, really looking forward to taking tomorrow off, as I'm just pooped in general.
Had our first real scare today with the house, as the burglar alarm was tripped about 2pm. Got a call from the alarm company that the motion sensor tripped. Pretty sure it was a cat moving a curtain across the sensor (which was installed too close to the curtains). I'll move the stupid thing over a couple inches, and that should solve the problem. Shitty thing was that the cops never showed (probably because I canceled the call - even though I was told they "cannot be canceled, once called"). Good thing was that it only took me 10 minutes to get home from work when taking a cab. Oh well, all is well that ends well, I suppose. Now for some dinner!
See you Saturday - maybe for 250 pushups!