Thursday, September 19, 2013:
Full Body Day
0. Jump Rope - 2 minutes
1. Pullups - 2 x 12
2. Stability Ball Diamond Pushups - 2 x 15
3. SitUp Vup - 2 x 20
4. Stability Ball Pike - 2 x 12
5. Overhead Press on Stability Ball - 2 x 15 @ 50lbs
6. 5 For 5 - 2 x 6 (35 pushups + 35 rows each set)
7. Supinated Curls/Hammer Curls - 2 x 12 @ 50lbs
8. Overhead Tricep Press - 2 x 12 @ 35lbs
Trainer bailed on me again today (sick) so I just trained at home. I like flying solo, but sometimes I find that it is easier to give up mid-session if I find anything remotely nagging about the circuit. Felt pretty queasy again during training; almost like I stood up too fast, or that I'm a little hungover... Maybe that means dehydration? I wouldn't be surprised. Had the last of the chili I made on Sunday - probably nearing its end of life anyhow.
In addition to ordering a smattering of PS3 games (GTAV, Absolution, Black Ops II), I ordered this artisan vegan cheese book, which arrived today! http://www.amazon.com/Artisan-Vegan-Cheese-Miyoko-Schinner/dp/1570672830
I am really REALLY excited to try some (all) of the recipes. I mean REALLY REALLY EXCITED!!!! I'm going to look like this:
only with cheese. I'll be sure to post some pictures.
What do you people think about this development!?!?!?!??!
Regarding number 5, I think I have the wrong name for this... What I'm doing is, while laying on the ball (or bench), holding a dumbbell over my chest with a diamond grip, lower the weight behind my head, raise it back to the starting position... Anyone know the proper term for this exercise??