Worst friend ever award goes to.. Ross Cosgrove!
Hey man, sorry I've not been in touch! So happy to see you're still killing it bud! Am currently trying to catch up with your journal haha!
In regards to your weight gain, it's very likely muscle! Especially since your training is so intense, your bound to have made some size increases, do you have those weird things that test your body fat percentage? I would go by that rather than the scales
Haha - He Lives! Thanks for checking in mate. I hope you are doing well buddy. I do have a set of calipers that I use from time to time. Haven't checked on it in a while so I'll have to do that this coming weekend. I'll comment on your journal here in a minute... I'm pretty hungover today haha