mrbear666 wrote:no worries i love seeing everyones food pics here as im not very adventurous in cooking lol im sure youll sweat the salt out in no time!
Really? I thought I was the boring one, pretty much eating only beans, lentils (also beans), green beans (notice a theme here?), apples, and oatmeal!
I've managed to live in a pattern of fluctuating between 161 - 167 over the past few months. I love craft beer, which is next to impossible for me to give up, and allow myself a cheat meal once per week (which sometimes stretches to brunch the next day), and end up gaining a few pounds overnight. Then, by the end of the following week, I'm back to where I was. Essentially, I maintain, yet make little progress. It's actually pretty annoying, given how careful I am diet-wise during the week. My body fat % has been stagnant as well, never going below 18% - which is driving me insane.
Not sure if I should eat more (less hasn't really been working, other than to drop pounds), or exercise more/less. I usually do about 4 sessions per week (4-5hours total per week), and consume between 1600 - 2000 cals per day (5'7", 161-167lbs). Any tips?