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 Post subject: Lady Subrosa's Fitness Log!
PostPosted: Mon Dec 15, 2014 5:29 pm 
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Finch
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Joined: Mon Jun 16, 2014 10:16 am
Posts: 7
I have been mostly logging into a notebook, but I discovered Fitocracy the other day and it might make it easier to keep track!

Here was my workout yesterday. Next work out should be tomorrow morning!

Arch Back Good Morning
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps (PR)
Weighted Hyperextension
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps (PR)
Dumbbell Side Bend
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps (PR)
Crunch
15 reps
15 reps (PR)
Plank
00:01:00 (PR)
Running (treadmill)
00:08:00 | 0.7 mi 35 (I accidentally hit emergency stop :| )
00:55:28 | 4.1 mi 296


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 Post subject: Re: Lady Subrosa's Fitness Log!
PostPosted: Tue Dec 16, 2014 1:50 pm 
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Finch
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Joined: Mon Jun 16, 2014 10:16 am
Posts: 7
Here is today's workout! A shorter run because I was running late.

Running (treadmill)
00:25:53 | 2 mi

Barbell Bench Press
35 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps (PR)

Barbell Deadlift
60 lb x 10 reps
60 lb x 10 reps (PR)

Stiff-Legged Barbell Deadlift
60 lb x 10 reps (PR)

Dumbbell 2-Arm Triceps Extension
(I call these Tricep curls, but this is what fitocracy calls them. *~The more you know~*
15 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps (PR)

One-Arm Dumbbell Row
15 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps (PR)

Feeling good this morning! Followed that with a Vega chocolate protein shake :) And later with real breakfast (oatmeal + pbutter)


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 Post subject: Re: Lady Subrosa's Fitness Log!
PostPosted: Thu Dec 18, 2014 12:10 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Is this a new work out plan or have you been doing this for some time now?


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 Post subject: Re: Lady Subrosa's Fitness Log!
PostPosted: Thu Dec 18, 2014 2:28 pm 
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Finch
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Joined: Mon Jun 16, 2014 10:16 am
Posts: 7
I have been doing similar stuff in the past few months, going about 2 to 3 times a week. I have tried focusing on specific body parts per day in the past month, though. Tomorrow is Leg day.

I want to go into the gym more frequently, but my schedule is kind of chaotic lately and not sure I can go in more often than 3 times a week at the moment. I want to lose some weight/fat and get stronger (my actual personal records are much higher. The stats I posted are just stuff that was copied over from my fitocracy profile).

I will say I haven't seen a ton of progress in the past year, but that is my own fault for being so erratic with my habits. The most significant changes I've ever had were when I first began weight training in college (thank you, college fitness courses!) and then a year after graduating when I began to take running more seriously. Those days I lived in an apartment complex with a fitness center and was able to go run every day after work on the treadmill. I prefer it to outside, but once in a while I do a jog in my current neighborhood if I'm up for it. Running in streets makes me nervous, though, even if it is a fairly sleepy neighborhood :P


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 Post subject: Re: Lady Subrosa's Fitness Log!
PostPosted: Fri Dec 19, 2014 4:00 pm 
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Finch
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Joined: Mon Jun 16, 2014 10:16 am
Posts: 7
Today!

Running (treadmill)
00:25:32 | 2 mi

Barbell Squat
35 lb x 10 reps
65 lb x 10 reps
95 lb x 10 reps
95 lb x 8 reps
105 lb x 5 reps (PR)

Dumbbell Lunges
30 lb x 10 rep
40 lb x 10 reps
40 lb x 10 reps (PR)

Standing Dumbbell Calf Raise
40 lb x 15 reps
40 lb x 15 reps


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