Help and advice?

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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dmax622
Finch
Posts: 2
Joined: Wed Aug 14, 2013 5:44 am

Help and advice?

#1 Postby dmax622 » Wed Aug 14, 2013 7:57 am

Basically, whenever I'm training my shoulders, I get a sharp shooting pain down my right side. Anyone know why?!

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Kora
Manatee
Posts: 301
Joined: Fri Aug 09, 2013 8:39 am

Re: Help and advice?

#2 Postby Kora » Wed Aug 14, 2013 11:02 am

dmax622 wrote:Basically, whenever I'm training my shoulders, I get a sharp shooting pain down my right side. Anyone know why?!


Well first I think you are posting this in the wrong section. Second so not enough info for a legit answer. However most common cause of this type of problem would be a shoulder impingement or rotator cuff injury. I would suggest seeing a doctor.

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C.O.
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Joined: Fri Mar 17, 2006 10:23 pm

Re: Help and advice?

#3 Postby C.O. » Sat Aug 17, 2013 5:09 pm

Yeah, I agree with everything she said. Also posture and technique may come into play. Could be good to have a trainer or a different one that you normally work with if you work with one check out your form and see if some small adjustments might make a difference.


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