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VegiPali
 Post subject: VegiPali's Journal
PostPosted: Tue Aug 15, 2006 1:12 pm 
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Finch
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Joined: Tue Aug 15, 2006 12:40 pm
Posts: 4
Location: Germany - nearby Ulm
ok then...
i just have two dumbbells á 11 kilos...

lateral raises: 11x10x2
raises: 11x20x5 [hihi, my 2nd favorite exercise]
military press: 11x15x2 [each arm]
concentrating curls: 11x10x2 :oops: no power left :lol: [my top-favorite]
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lelle
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PostPosted: Tue Aug 15, 2006 1:16 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
get yourself a barbell and a bank :wink:
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VegiPali
 Post subject:
PostPosted: Wed Aug 16, 2006 2:18 pm 
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Finch
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Joined: Tue Aug 15, 2006 12:40 pm
Posts: 4
Location: Germany - nearby Ulm
give me money! :) perhaps, when i have my next job, i'll buy one.

ok...
pullups: 64[ :lol: ]x8 <- the last time i tried to do pullups i just did 4/5... cool 8)
military press: 11x15x2
lateral raises: 11x20x1
concentrating curls: 11x10x3
raises: 11x20x2

crunches: 20x2

tomorrow i'll need a break :wink:
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lelle
 Post subject:
PostPosted: Wed Aug 16, 2006 3:06 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
I'm sure you earned enough money in your current job so you can afford to spend 50 euros :wink:
yeah, you should rest a day between each workout to allow your muscles to grow.
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VegiPali
 Post subject:
PostPosted: Sun Aug 20, 2006 1:59 pm 
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Finch
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Joined: Tue Aug 15, 2006 12:40 pm
Posts: 4
Location: Germany - nearby Ulm
lateral raises: 8x10x3
raises: 8x20x4 [holding 2s]
military press: 8x15x2 [/arm]
concentrating curls: 8x10x5

pullups: 9 1/2 :P
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