About me: almost 41 years old, been vegan for a little over five years. In the course that time, I've gone from fat and overweight to skinny and soft. My workouts were haunted by lack of energy and persistent pains, aches, and mild injuries. About a year ago, I made some substantial changes to my diet, and my problems seemingly disappeared.
My goal is quite far fetched for natural vegan...I'd like to eventually compete in professional level men's physique class...probably a year or two out. But for the short term, in the spring I'd like to do an local natural show. I have my sights on an early show mid Feb...I'll evaluate whether or not to chase that one at the end of Dec.
My log is going to be a little different that what I see on this site. I log my workouts on paper...and I use them while in the gym, referring to the past 1-2 workouts to force progression. For instance, if I falter on a weight/rep count, then I add a set. When progression on a particular lift slows, I change up the workout.
Me this past weekend. (with my wife, a seven year vegan) I take progress reports once/month, which includes bodyfat and body measurements. My last progress check has me at 191 lbs and 6% bodyfat. My next progress check is in about 1.5 weeks, so I'll post that when it happens.
us.jpg [ 141.98 KiB | Viewed 1408 times ]