I have been doing similar stuff in the past few months, going about 2 to 3 times a week. I have tried focusing on specific body parts per day in the past month, though. Tomorrow is Leg day.
I want to go into the gym more frequently, but my schedule is kind of chaotic lately and not sure I can go in more often than 3 times a week at the moment. I want to lose some weight/fat and get stronger (my actual personal records are much higher. The stats I posted are just stuff that was copied over from my fitocracy profile).
I will say I haven't seen a ton of progress in the past year, but that is my own fault for being so erratic with my habits. The most significant changes I've ever had were when I first began weight training in college (thank you, college fitness courses!) and then a year after graduating when I began to take running more seriously. Those days I lived in an apartment complex with a fitness center and was able to go run every day after work on the treadmill. I prefer it to outside, but once in a while I do a jog in my current neighborhood if I'm up for it. Running in streets makes me nervous, though, even if it is a fairly sleepy neighborhood